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Rules of Metabolism:

1.  Always eat within 1 hour of getting out of bed

2.  Eat 5-6 small meals every 2.5 – 3 hours

3.  Walk 30 minutes everyday!

4.  Consistency and Duration are key elements to weight-loss

5.  Plan to be successful and you will be successful

6.  Get to know the “3-headed Monster”:

Nutrition, Weight Training and Cardio

As soon as you get out of bed take 2 Mandura Trim capsules

Meal #1 (within 1 hr of getting out of bed):    

• 4-5 Egg Beaters with ½ grapefruit

-OR-

• 3 whole eggs (depending on health history) with ½ grapefruit

*follow breakfast with one 2 oz. shot of Mandura

Meal #2 (2.5 – 3 hrs. later) – Choose one of the following:

• 2 scoops whey protein

• 1 cup nonfat cottage cheese

• 1.5 serving almonds

Meal #3 (2.5 – 3 hrs later, Lunch)

** ½ hour before lunch take 2 Mandura Trim capsules

• 6-8 oz of lean meats, chicken, fish, turkey, etc

Serve with unlimited greens (i.e.: salad, green beans, asparagus,                      broccoli, green peppers, cucumbers)

• Use olive oil & balsamic type dressings on your salad

*Follow Lunch with one 2 oz shot Mandura

Meal #4 (2.5 – 3 hrs later) choose one of the following:

• 2 scoops whey protein

• 1 cup nonfat cottage cheese

• 1.5 serving almonds

Meal #5 (2.5 – 3 hrs later, Dinner)

• 6-8oz  of lean meats, chicken, fish, turkey, etc

Serve with unlimited greens (i.e.:salad, green beans, asparagus,     broccoli, green peppers,cucumbers)

• Use olive oil & balsamic type dressings on your salad)

Meal # 6 (evening snack) – Choose one of the following:

• Yogurt (less than 10 grams of sugar)

• ½ cup nonfat cottage cheese

• 1 serving of raw almonds

• 1 string cheese

• Apple (medium)

* Before bed, take 2 Mandura Trim capsules

Follow this plan for 2 weeks then treat yourself to a cheat meal on the weekend (after 2 weeks). If you want to lose more weight continue on the plan for 6 days with the 7th day a little more relaxed. For maintenance, add 2 fruits a day if you’d like.  Remember; always limit white flour/carbs in your diet at all times.