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	<title>Mandura Corporate</title>
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		<title>The Product Has Arrived!</title>
		<link>http://www.manduracorporate.com/2010/08/25/the-product-has-arrived/</link>
		<comments>http://www.manduracorporate.com/2010/08/25/the-product-has-arrived/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 15:30:35 +0000</pubDate>
		<dc:creator>Director of Multimedia</dc:creator>
				<category><![CDATA[Mandura]]></category>

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		<description><![CDATA[
We have just confirmed that the Mandura product has arrived at our warehouse in the Netherlands! 
Please scroll down for your language.
Great News!
The first container will be delivered to the Warehouse in the Netherlands on Wednesday the 25th of August and the second container will be delivered on Thursday the 26th of August.  With this [...]]]></description>
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<p><strong>We have just confirmed that the Mandura product has arrived at our warehouse in the Netherlands! </strong></p>
<p><strong>Ple</strong><a href="http://www.manduracorporate.com/wp-content/uploads/2010/08/warehouse.jpg"><img class="alignleft size-full wp-image-1017" title="warehouse" src="http://www.manduracorporate.com/wp-content/uploads/2010/08/warehouse.jpg" alt="warehouse" width="200" height="267" /></a><strong>ase scroll down for your language.</strong></p>
<p><strong>Great News!</strong><br />
The first container will be delivered to the Warehouse in the Netherlands on Wednesday the 25<sup>th</sup> of August and the second container will be delivered on Thursday the 26<sup>th</sup> of August.  With this in mind, we will be ready to take orders.  Since   our pay cycle ends on Friday’s at Midnight (6 AM in Europe), we are   planning on allowing anyone in Austria, France, Germany, Hungary, Italy,   and Poland to place their orders at 6:01 AM on Saturday the 28<sup>th</sup> of August.  This will allow 1 full week for IBOs to qualify for   commissions and Bulk Order Bonuses.  Below are a few facts about the   upcoming events:</p>
<p><strong>Placing a New Order</strong><br />
We will be requiring all EU IBOs to place a new order and confirm their   shipping address is correct.  This will allow you to make sure you are   ordering and paying for the amount that you currently desire.  To place  a  new order just click on the Update Autoship link in your back  office,  verify the information and click “Process Autoship Now”</p>
<p><strong>Credit Card Payments</strong><br />
At the moment, we will only accept Credit Card purchases.</p>
<p><strong>Group Volume Bonuses</strong><br />
We will be resetting all the GV points back to zero on Friday the 27<sup>th</sup> so that all Orders moving forward will be official orders that have  been  paid for and confirmed for shipment.  Starting on Saturday the 28<sup>th</sup> all GV points will be based on real orders that have been paid for and   shipped.  We will not take away any Royal Ranks that you have qualified   for during the pre-launch.  Remember in order to qualify for the Bonus   pools you must have the required GV and TV for each Bonus Pool. Also  we  will NOT reduce anyone’s TV points on Friday the 27th.  Every EU IBO   will maintain the TV points they received during the Pre-Launch Phase.</p>
<p><strong>Shipping</strong><br />
Orders will begin shipping on Monday the 30<sup>th</sup> and will   continue every Monday through Friday based on the order in which they   come into Mandura.  All Orders that contain the Mandura Beverage will be   shipped from the Netherlands and should arrive in 2 to 5 days via UPS   (United Parcel Services specialize in Heavier Parcels).  If an order   contains Mandura Trim only it will be shipped from the USA because of   the light weight and will arrive in 7 to 10 days via USPS (United States   Postal Service specialize in light weight parcels).  Our goal is to   find the most affordable methods of shipment to keep the cost down for   our IBOs.</p>
<p><strong>E-Wallet / Virtual Account</strong><br />
We are being told that the E-Wallet / Virtual Account, is very close to   being completed for our EU IBOs. It is currently working in Australia   and we hope to hove is ready by Early September in Europe.</p>
<p><strong>Commissions</strong><br />
The fastest way to receive your commission in Europe is to order you   Mandura ProPay Master Card.  If you do not order your Mandura ProPay   Master Card, your commission will accumulate until the E-Wallet /   Virtual Account is ready in Early September. We will do everything in   our Power to speed up this process, but remember we are working with 3<sup>rd</sup> party merchants.  Our Goal is to keep the international fees as low as possible for all or EU IBOs.</p>
<p><strong>Team Volume Bonuses</strong><br />
We know that allowing orders on the 28<sup>th</sup> of August will only give our EU IBOs a few days to qualify for the TV bonus pools, but we feel that we cannot wait until the 1<sup>st</sup> of September.  Please note: we will NOT reduce anyone’s TV points on   Friday the 27th.  Every EU IBO will maintain the TV points they received   during the Pre-Launch Phase.  Remember in order to qualify for the   Bonus pools you must have the required GV and TV for each Bonus Pool.</p>
<p><strong>In Closing</strong><br />
I want to thank everyone for their patience during this Pre-Launch   Phase. It has been very difficult, but we know that to be successful you   must be able to overcome “Any and All Obstacles”.  To be successful  you  cannot ever give up!  I know that we are going to shake up this   industry with our Products and especially our Compensation Plan, because   we are united as One Line. One Team. One Vision. To Change Lives.</p>
<p>May God Bless You and God Bless Mandura,</p>
<p>Casey Yarbrough<br />
CEO/Co-Founder</p>
<p><strong><span style="text-decoration: underline;">Italian</span></strong><br />
<strong>Grandi Notizie!</strong><br />
Il primo contenitore sarà rilasciato al Centro di Distribuzione nei   Paesi Bassi (Olanda) Mercoledì 25 Agosto, e il secondo contenitore sarà   rilasciato Giovedì 26 Agosto. A tal fine, saremo pronti a prendere gli   ordini. Dato che il nostro ciclo di paga si conclude Venerdì alla   mezzanotte (le 6:00 am in Europa), noi stiamo programmando di permettere   che chiunque in Austria, in Francia, in Germania, in Ungheria, in   Italia e in Polonia to porre i loro ordini alle 6:01 di Sabato 28   Agosto. Questo permetterà 1 settimana completa per gli IBOs di   qualificarsi per le Commissioni e i Bonus di ordini all’ingrosso. Sotto   sono alcuni fatti circa gli eventi imminenti:</p>
<p><strong>Porre un Nuovo Ordine</strong><br />
Richiederemo a tutti gli IBOs dell’UE di porre un nuovo ordine e   confermare che il loro indirizzo di consegna sia corretto. Questo   permetterà che vi assicuriate che stiate ordinando e pagando l’importo   che attualmente desideriate. Per porre un nuovo ordine soltanto cliccate   sul Link “Update Autoship” (Aggiornamento di Autoship) nel vostro Back   Office, verificate le informazioni, e cliccate “Process Autoship Now”   (Processa Autoship Ora).</p>
<p><strong>Pagamenti con Carta di Credito</strong><br />
Al momento, noi accetteremo soltanto acquisti con Carta di Credito.</p>
<p><strong>Bonus di Volume di Gruppo</strong><br />
Resetteremo tutti i punti di GV di nuovo a zero Venerdì 27 Agosto, in   modo che tutti gli ordini da allora in avanti siano ordini ufficiali che   sono stati pagati e confermati per la spedizione. Partendo Sabato 28   Agosto tutti i punti di GV saranno basati su ordini reali che sono stati   pagati per e spediti. Non toglieremo alcun Rango Reale che vi siete   qualificati durante il pre-lancio. Ricordate per qualificarsi per il   Bonus delle Quote (Pools) che dovete avere il GV e il TV richiesti per   ogni Bonus della Quota (Pool). Inoltre non ridurremo i punti di TV di   nessuno Venerdì 27 Agosto. Ogni IBOs dell’UE manterrà i punti di TV che   hanno ricevuto durante la Fase di Pre-Lancio.</p>
<p><strong>Spedizione</strong><br />
Gli ordini cominceranno a essere spediti Lunedì 30 Agosto, e   continueranno da ogni Lunedì fino al Venerdì basato sull’ordine in cui   loro vengono in Mandura. Tutti gli ordini che contengono la Bevanda di   Mandura saranno spediti dai Paesi Bassi (Olanda) e dovrebbero arrivare   in 2 a 5 giorni tramite UPS (United Parcel Services sono specializzati   in pacchi più pesanti). Se un ordine contiene soltanto il Trim di   Mandura sarà spedito dagli U.S.A. a causa del peso leggero, e arriverà   in 7 a 10 giorni via USPS (Servizio Postale degli Stati Uniti sono   specializzati in pacchi leggeri). Il nostro obiettivo è di trovare i   metodi più accessibili di spedizione per mantenere il costo basso per i   nostri IBOs.</p>
<p><strong>E-Wallet (Portafoglio Elettronico) / Conto Virtuale</strong><br />
Ci viene detto che l’E-Wallet (Portafoglio Elettronico) / Conto   Virtuale, è molto vicino al completamento per i nostri IBOs dell’UE.   Attualmente sta funzionando in Australia e speriamo di averlo pronto   presto con i Primi di Settembre in Europa.</p>
<p><strong>Commissioni </strong><br />
Il modo più veloce per ricevere la vostra Commissione in Europa è di   ordinare la vostra Mandura ProPay Master Card. Se non ordinate la vostra   Mandura ProPay Master Card, la vostra commissione si accumulerà fino a   che il E-Wallet (Portafoglio Elettronico) / Conto Virtuale sia pronto  ai  Primi di Settembre. Noi faremo tutto in nostro Potere per accelerare   questo processo, ma ricordate che stiamo lavorando con commercianti   terzi. Il nostro obiettivo è di mantenere le tariffe internazionali   cosi’ basse come possibile per tutti i nostri IBOs dell’UE.</p>
<p><strong>Bonus di Volume di Team</strong><br />
Sappiamo che permettendo gli ordini il 28 Agosto darà ai nostri IBOs   dell’UE soltanto alcuni giorni per qualificarsi per i Bonus di Quote   (Pools) del TV, ma riteniamo che non possiamo attendere fino al Primo di   Settembre. Notate prego: non ridurremo i punti di TV di nessuno  Venerdì  27 Agosto. Ogni IBO dell’UE manterrà i punti di TV che hanno  ricevuto  durante la Fase di Pre-Lancio. Ricordate per qualificarsi per i  Bonus  delle Quote (Pools) dovete avere il GV e il TV richiesti per  ogni Bonus  della Quota (Pool).</p>
<p><strong>In Chiusura</strong><br />
Voglio ringraziare tutti per la loro pazienza durante questa Fase di   Pre-Lancio. È stato molto difficile, ma sappiamo che per riuscire ad   avere successo voi dovete essere in grado di superare “Proprio Tutti gli   Ostacoli” Per riuscire ad avere successo voi non potere mai mollare!  So  che stiamo andando a scuotere questa industria con i nostri Prodotti  e  particolarmente con il nostro Piano di Compensi, perché noi siamo  uniti  come Una Linea. Una Squadra. Una Visione. Per Cambiare le vite.</p>
<p>Dio possa Benedirvi e Dio possa Benedire Mandura,</p>
<p>Casey Yarbrough<br />
CEO/Co-Fondatore</p>
<p><strong><span style="text-decoration: underline;">German</span></strong><br />
<strong>Großartige Neuigkeiten!</strong><br />
Der erste Container trifft am Mittwoch, den 25. August, im Warenlager in   Holland ein, der zweite am Donnerstag, den 26. August, d.h. wir können   bald Bestellungen annehmen. Da unser wöchentlicher Auszahlungszyklus  am  Freitag um Mitternacht endet (Uhrzeit in Europa Samstag früh um 6  Uhr)  können die Bestellungen für Österreich, Frankreich, Deutschland,  Ungarn,  Italien und Polen ab Samstag, den 28. August 6:00 Uhr morgens  getätigt  werden. Somit haben die Mitglieder eine ganze Woche Zeit, sich  für  Provisionen und den Fast Start Bonus zu qualifizieren.<br />
Nachfolgend noch einige weitere wichtige Informationen:</p>
<p><strong>Platzieren der Bestellung</strong><br />
Jedes Mitglied  ist aufgefordert, ab Samstag früh 6:00 Uhr seine   Bestellung neu aufzugeben und die Lieferadresse zu überprüfen. Dies   stellt sicher, dass jeder die Stückzahl an Produkten bestellt, die er   wünscht und die er bezahlen möchte. Um die Bestellung auszuführen   klicken Sie bitte in Ihrem Backoffice auf <strong>„Update Autoship“</strong>;  wählen Sie nun die gewünschte Anzahl von Produkten, bestätigen Sie die  Daten Ihrer Kreditkarte und drücken dann auf den Button <strong>„Process Autoship Now“</strong>.</p>
<p><strong>Zahlungsmöglichkeiten</strong><br />
Derzeit kann nur über Kredit- oder Debitkarte bezahlt werden.</p>
<p><strong>Gruppen-Volumen Bonus (GV)</strong><br />
Am Freitag, den 27. August werden wir alle GV-Punkte auf Null   zurücksetzen, so dass jede Bestellung, die ab Samstag 6:00 Uhr morgens   gemacht wird, eine offizielle Bestellung ist, die bezahlt und   ausgeliefert wird.  Die während der Pre-Launch-Phase erreichte   Kronen-Qualifikation bleibt erhalten. Wie Sie wissen, müssen die   erforderlichen GV- und TV Punkte für die einzelnen Bonus-Pools erreicht   sein.<br />
Die während der Pre-Launch-Phase erreichten Team-Volumen Punkte (TV)  werden am Freitag, den 27. August, <strong><span style="text-decoration: underline;">NICHT</span></strong> herabgesetzt und bleiben ebenfalls für jedes Mitglied  erhalten.</p>
<p><strong>Auslieferung</strong><br />
Ab Montag, den 30. August, werden wir mit den Auslieferungen beginnen.   Von Montag bis Freitag nächste Woche werden die Bestellungen in der   Reihenfolge ihres Eingangs ausgeliefert. Alle Bestellungen, die nur   Mandura Saft beinhalten, werden von Holland aus mit UPS (United Parcel   Service – spezialisiert für schwerere Frachtsendungen) versandt und   treffen ca. 2 – 5 Tage später bei Ihnen ein.<br />
Enthält eine Bestellung ausschließlich Mandura TRIM, erfolgt die   Lieferung wegen des geringen Gewichts von USA aus  und wird ca. 7 – 10   Tage später über USPS (United States Parcel Service – spezialisiert für   leichtere Frachtsendungen) bei Ihnen eintreffen. Wir sind dabei,   herauszufinden, was der einfachste und kostengünstige Versandweg ist, um   die Kosten für jedes Mitglied so gering wie möglich zu halten.</p>
<p><strong>E-Wallet / virtuelles Konto</strong><br />
Wir wurden darüber informiert, dass die Integration des virtuellen   Kontos „E-Wallet“  innerhalb der EU-Länder kurz bevorsteht. In   Australien arbeiten wir bereits damit und hoffen, dass es Anfang   September auch für Europa verfügbar sein wird.</p>
<p><strong>Provisionen</strong><br />
Der einfachste und schnellste Weg für Europa, Provisionen zu erhalten   ist die Mandura ProPay Master-Karte.  Wenn Sie die Mandura ProPay   Master-Karte nicht bestellen, dann werden Ihre Provisionen akkumuliert   bis das E-Wallet Konto Anfang September zur Verfügung steht. Wir tun   alles in unserer Macht stehende, um diesen Prozess zu beschleunigen,   aber bedenken Sie, dass wir es mit Fremdfirmen zu tun haben, auf deren   Abwicklung wir keinen Einfluss haben. Unser Ziel ist es, die   internationalen Gebühren für unsere Mitglieder so niedrig wie möglich zu   halten.</p>
<p><strong>Team Volum Bonus (TV)</strong><br />
Wir sind uns darüber im Klaren, dass wir mit der Entgegennahme von   Bestellung ab dem 28. August unseren Mitgliedern nur wenige Tage Zeit   geben, um sich für die TV-Bonus Pools zu qualifizieren, aber wir wollten   nicht bis zum 1. September warten.</p>
<p><strong><span style="text-decoration: underline;">ANMERKUNG:</span></strong> Wir werden die bis zum Freitag, den 27. August aufgelaufenen  TV-Punkte <strong><span style="text-decoration: underline;">NICHT</span></strong> reduzieren. Jedes Mitglied behält die TV-Punkte, die sich während der   Pre-Launch-Phase angesammelt haben.  Bitte bedenken Sie, dass Sie für   die Qualifizierung in den einzelnen Bonus-Pools die erforderlichen GV   und TV-Punkte erreicht haben müssen.</p>
<p><strong>Abschliessend</strong><br />
Ich möchte Jedem für seine Geduld während der Pre-Launch-Phase danken.   Es war schwierig, doch wir wissen: um erfolgreich zu sein, müssen wir   fähig sein, alle “Hürden” zu überwinden, die sich uns in den Weg   stellen. Um erfolgreich zu werden, darf man niemals aufgeben!<br />
Ich weiss, dass wir mit unseren Produkten und ganz besonders mit unserem Marketing-Plan die Branche <strong>„aufmischen“</strong> werden, denn wir sind miteinander vereint durch <strong>EINE</strong> Linie, <strong>EIN</strong> Team und <strong>EINE</strong> Vision – um Leben zu verändern!</p>
<p>Gott segne Sie und Gott segne Mandura,</p>
<p>Casey Yarbrough<br />
CEO/Co-Founder</p>
<p><strong><span style="text-decoration: underline;">Hungarian</span></strong><br />
<strong>Nagyszerű Hírek!</strong><br />
Az első konténer hollandiai raktárba fog beérkezni augusztus 25-én   szerdán, a második csütörtökön 26-án. Ezzel az információnak a tudatával   készen állunk befogadni  a megrendeléseket.  Amint a fizetési  ciklusunk  végződik péntek éjfélkor USA-ban ( az Európában reggel 6 óra  lesz),  engedélyezzük a befizetéseket  bárkinek Ausztriában,  Franciaországban,  Németországban, Magyarországon, Olaszországban és  Lengyelországban   augusztus 28 án reggel 6:01 perckor. Ez lehetőséget  ad arra, hogy teljes  hét tudjon kifutni az IBO-k számára, hogy  minősüljenek a jutalékokra,   és a bonuszokra.  Alább néhány  tény a  következő eseményekről:</p>
<p><strong>Új rendelés leadása</strong><br />
Megkérünk minden európai  üzlettársat, hogy adjon le új rendelést  és   ellenőrizze le hogy jó a szállítási címe, erősítse meg. Ez fontos ,   elengedhetetlen ahhoz, hogy meggyőződjön mindenki, hogy a számára kívánt   mennyiséget rendeli meg, és fizeti ki. <strong>Rendelés leadáshoz csak   rá kell kattintani az UPDATE  AUTOSHIP linkre a háttér irodádban, és   ellenőrizned kell, ha kell változtatni, tedd meg  és jóváhagyni az   információkat, majd rákattintani a „ PROCESS AUTOSHIP NOW” gombra.</strong></p>
<p><strong>Kártyás befizetés </strong><br />
Ebben a pillanatban csak kártyás befizetéseket  fogadunk majd el.</p>
<p><strong>Csoport Jutalékok (GV  jutalék)</strong><br />
Visszaállítjuk az összes GV pont állását nullára pénteken 27-én, tehát így az összes rendelés ami<br />
folyamatosan ezután leadásra kerül, az hivatalos lesz, a befizetéssel   pedig kiszállításra kerül. Tehát szombaton 28-án kiindulva, az összes    GV pont a valós rendeléseken fog alapulni ezt követően. Mi nem töröljük    el  az eddig az elő-regisztráció során elért szinteket (Royal   Rank-eket).  Figyeljen mindenki arra, hogy a Bonus pool –ok ( a teljes   cégforgalom szintjeinek %-os jutalékaihoz) kell megfelelő GV és TV   pontokat elérnie. Mi szintén nem csökkentjük vissza a TV pontokat   pénteken 27-én. Minden európai IBO amit az elő-regisztrációban szerzett   TV pontot , az megmarad.</p>
<p><strong>Kiszállítás</strong><br />
A rendelések kiszállítása hétfőn 30-án indul, és hétfőtől-péntekig tart a   beérkező rendeléseknek megfelelően a későbbiekben is.  Minden rendelés   ami Mandura italt tartalmaz, az Hollandiából lesz kiszállítva  2-5  napon  belül a UPS által, nehéz csomagként. Ha csak Mandura Trim-et  tartalmaz a  csomag az USA-ból lesz kiszállítva, a könnyebb súly miatt,  és 7-10 nap  alatt érkezik meg a USPS –el ( Amerikai normál  postaszolgálat ez). A mi  célunk ezzel az, hogy a legmegfizethetőbb  szállítást találjuk meg és a  költségeket a legalacsonyabban tarthassuk  mindenki számára.</p>
<p><strong>E-wallet/  Mandura virtuális számla</strong><br />
Azt kaptuk hírül, hogy nagyon közel állunk ennek a számlának a   beépítéséhez az európai IBO-k részére.  Már használatban van   Ausztráliában, és reméljük kész lesz szeptember hónap elején Európa   számára is.</p>
<p><strong>Jutalékok</strong><br />
A leggyorsabb módja a jutalék felvételének Európában jelenleg ha   rendelsz egy ProPay Master kártyát. Ha nem rendelsz ilyet, vagy nem   rendeltél még, nem probléma, akkor a jutalékod addig gyűlik és   halmozódik míg az E-wallet szeptember elején megjelenik. Minden erőt   belefektetünk, hogy ezt felgyorsítsuk, de nem szabad elfelejtenünk, hogy   ezt egy külsős cég készíti számunkra. A legfontosabb célunk, továbbra   is, hogy tartsuk alacsonyan a nemzetközi utalási költségeket amennyire   lehet az EU és minden IBO számára.</p>
<p><strong>Csapat Jutalékok (TV jutalékok) </strong><br />
Tudjuk ugyan, hogy csak pár nap marad az európaiaknak arra, hogy   minősüljenek  a TV pontok utáni bónuszokra, mivel  augusztus 28-án   lehetséges a befizetés csak, de úgy érezzük nem várhatunk szeptember   1-ig. Kérem, ne felejtsük el nem veszíti el senki a TV pontját 27-én,   mindenkinek megmarad az elő-regisztrációban szerzett értéke.  Ahhoz ,   hogy valaki minősüljön és  a szinteknek megfelelő jutalékokból    részesüljön meg kell legyen az adott GV és TV pontjainak is.</p>
<p><strong>Zárásképpen</strong><br />
Szeretném mindenkinek megköszönni a türelmét ebben az elő-regisztrációs   fázisban. Igen nehéz volt, de tudjuk azt, hogy a sikerhez az kell, hogy   képesek legyünk keresztül menni „Bármilyen és Mindenféle Nehézségen”.   Hogy sikeres légy, soha nem szabad feladnod! Tudom, hogy mi fel fogjuk   rázni ezt az iparágat a mi termékeinkkel  sőt mi több a mi Kompenzációs   tervünkkel, mivel mi összefogtunk , mint egy Vonal, Egy csapat, Egy   Látomás. Hogy életeket változtassunk meg!</p>
<p>Az Isten Áldjon Meg Mindőtöket és a Mandurát egyaránt</p>
<p>Casey Yarbrough<br />
a Mandura cég Vezérigazgatója és társalapítója</p>
<p><strong><span style="text-decoration: underline;">French</span></strong><br />
<strong>Grande nouvelle ! </strong><br />
Le premier conteneur sera livré à l’entrepôt aux Pays-Bas, le mercredi   25 août et le second, le jeudi 26 août. Nous serons alors prêts à   prendre les commandes. Notre cycle de paiement des commissions se   terminant le vendredi à minuit (6 heures en Europe), nous permettrons  à   toutes les personnes résidant en Autriche, France, Allemagne, Hongrie,   Italie et Pologne de passer leurs commandes à partie de 6h01, le  samedi  28 août. Cela donnera aux IBO, 1 semaine complète pour se  qualifier pour  toucher les commissions et les primes de Builder Bonus.  Voici quelques  informations sur les événements à venir :</p>
<p><strong>Effectuer une nouvelle commande</strong><br />
Nous demandons à ce que tous les IBO de l’UE passent une nouvelle   commande et vérifient que leur adresse de livraison soit correcte. Cela   vous assurera que votre commande correspond bien à celle que vous   désirez. Pour effectuer une nouvelle commande, il vous suffit de cliquer   sur le lien “Update Autoship” dans votre back-office, de vérifier les   informations et de cliquer sur “Process Autoship Now”.</p>
<p><strong>Paiements par carte de crédit</strong><br />
Pour le lancement, nous n’accepterons que les achats par carte de crédit.</p>
<p><strong>Les bonus du Groupe Volume</strong><br />
Nous allons remettre à zéro  tous les points de GV,  le vendredi 27,   afin que toutes les commandes qui suivront soient  officiellement    payées et confirmées pour être expédiées. A partir du samedi 28, tous   les points GV seront basés sur les commandes réelles qui ont été payées   et expédiées. Nous n’enlèverons aucun rang Royal auxquels vous vous  êtes  qualifiés au cours du pré-lancement. Rappelez-vous, afin de vous   qualifier pour les Pools de 1%, que vous devez avoir les GV et TV   nécessaires pour chaque pourcentage de Bonus. Nous ne réduirons à   personne les points TV le vendredi 27. Chaque IBO de l’UE gardera les   points TV qu’il a reçu au cours de la phase de pré-lancement.</p>
<p><strong>Expédition</strong><br />
Les commandes seront expédiées le lundi 30 et se poursuivront des lundis   aux vendredis, en fonction de l’ordre dans lequel elles sont passées à   Mandura. Toutes les commandes qui contiennent les boissons Mandura   seront expédiées des Pays-Bas et devrait arriver dans les 2 à 5 jours   par UPS (United Parcel Services, spécialisés dans les colis plus   lourds). Si une commande contient seulement du Mandura Trim elle sera   expédiée à partir des États-Unis du fait de sa légèreté et arrivera au   cours des 7 à 10 jours via USPS (United States Postal Service spécialisé   dans les colis légers). Notre objectif est de trouver les méthodes de   livraison les plus abordables,  en maintenant des prix bas pour nos   distributeurs.</p>
<p><strong>E-Wallet / compte virtuel</strong><br />
On nous a dit que le porte-monnaie électronique / compte virtuel, est   presque  terminée pour nos IBO de l’UE. Il fonctionne actuellement en   Australie et nous espérons qu’il sera prêt au début Septembre en Europe.</p>
<p><strong>Commissions </strong><br />
Le moyen le plus rapide pour  recevoir vos commissions en Europe est la   Master Card Mandura ProPay. Si vous ne commandez pas votre Master Card   Mandura ProPay, vos commissions s’accumuleront jusqu’à ce que le   porte-monnaie électronique / compte virtuel soit prêt au début   Septembre. Nous ferons tout en notre pouvoir pour accélérer ce   processus, mais sachez que nous travaillons avec une entreprise   extérieure pour sa conception. Notre but est de maintenir les taxes   internationales aussi bas que possible pour tous les IBO de l’UE.</p>
<p><strong>Bonus de Team Volume</strong><br />
Nous savons que les commandes passées le 28 août n’offriront aux IBO que   quelques jours pour bénéficier du bonus de Team Volume, mais nous   pensons que nous ne pouvons pas attendre jusqu’au 1er Septembre pour le   lancement. Nous ne réduirons pas les points TV le vendredi 27. Chaque   IBO de l’UE gardera les points TV qu’il a reçu au cours de la phase de   pré-lancement. Rappelez-vous, afin de vous qualifier pour les Pools de   1%, que vous devez avoir les GV et TV nécessaires pour chaque   pourcentage de Bonus.</p>
<p><strong>En Conclusion</strong><br />
Je tiens à remercier tous les participants pour leur patience pendant   cette phase de pré-lancement. Elle  a été très difficile, mais nous   savons que pour réussir, vous devez être en mesure de surmonter ” tous   les obstacles”. Pour réussir, vous ne devez jamais abandonner ! Je sais   que nous allons bousculer cette industrie avec nos produits et en   particulier avec notre plan de compensation, parce que nous sommes unis   comme « Une seule ligne. Une seule équipe. Une seule vision. » pour   changer nos vies.</p>
<p>Que Dieu vous bénisse et que Dieu bénisse Mandura,</p>
<p>Casey Yarbrough<br />
PDG / Co-Fondateur</p>
<p><strong>POLSKI</strong></p>
<p>To świetna wiadomość!<br />
Pierwszy kontener zostanie dostarczony do magazynu w Holandii,    środa,  25 sierpnia, a drugi w Czwartek, 26 sierpnia. Będziemy gotowi do     przyjęcia zamówień. Cykl prowizji kończy się o północy w piątek (6:00 w     Europie), będziemy więc mogli umożliwić wszystkim osobom zamieszkałym  w    Austrii, Francji, Niemiec, Węgier, Włoch i Polsce złożyć ich  zlecenia od    06:01, w sobotę 28 sierpnia. Dzięki temu IBO będą  dysponowali pełnym tygodniem    aby zakwalifikować się do premii i  prowizji Builder Bonus. Oto kilka    informacji o nadchodzących  wydarzeniach:</p>
<p>Składanie nowych zamówień<br />
Wzywamy wszystkich IBO z Unii Europejskiej aby złożyli nowe     zamówienie autoship i sprawdzili że ich adres dostawy jest prawidłowy.     Gwarantuje to, że zamówienia odpowiadać będą waszym wymogom. Aby  złożyć nowe    zamówienie, wystarczy kliknąć na link “Update Autoship” w  back office, zweryfikować informacje, i kliknąć na    “Process Autoship  Now”.<br />
Płatności    kartą kredytową<br />
Na razie, na początku startu,    akceptujemy jedynie zakupy kartą kredytową.<br />
Grupa GV<br />
Będziemy resetować wszystkie punkty GV, w    piątek 27, tak aby  wszystkie polecenia, które następują po, były oficjalnie    potwierdzone  i zapłacone do wysyłki. Od soboty 28, wszystkie punkty będą    bazować  się w oparciu o rzeczywiste zamówienia GV, które zostały opłacone i     wysłane. Nie usuniemy żadnej rangi Royal do której zakwalifikowaliście  się w    okresie pre-launchu. Pamiętajcie że, aby zakwalifikować się do  Puli 1%, należy    mieć wymagane dla każdego bonusu punkty GV i TV. W  piątek, 27-go, nie    zmniejszymy żadnych punktów TV. Każdy IBO z UE  zatrzyma swoje punkty TV, które    zdobył  podczas pre-launch.<br />
Wysyłka<br />
Zamówienia zostaną wysłane w poniedziałek 30 i    będą wysyłane od  poniedziałku do piątku, w zależności od kolejności, w jakiej    będą  przekazywane do Mandury. Wszystkie zamówienia zawierające Mandura     Beverage zostaną wysłane z Holandii i powinny dotrzeć w 2-5 dni przez  UPS    (United Parcel Service, specjalizujący się w przesyłce większych i  cięższych    paczek). Jeśli zamówienie dotyczy  tylko Mandura Trim,  zostanie on    wysłany z USA ze względu na jego lekkość i dostarczony w  ciągu 7-10 dni przez    USPS (United States Postal Service specjalizuje  się w lekkich przesyłkach).    Naszym celem jest znalezienie jak  najbardziej przystępnych metod dostawy, i    utrzymanie niskich cen dla  naszych dystrybutorów.<br />
E-Wallet /    wirtualne konto<br />
Powiedziano nam, że    elektroniczna portmonetka / wirtualne konto, jest  prawie kompletne dla naszych    IBO z UE. Obecnie funkcjonuje w  Australii i mamy nadzieję, że będzie gotowe na    początku września w  Europie.</p>
<p>Prowizje<br />
Najszybszy sposób na otrzymanie prowizji w    Europie jest Master Card  Mandura ProPay. Jeśli nie zamówisz karty Master    Mandura ProPay, twoje  prowizje będą gromadzić się aż do otwarcia    elektronicznej  portmonetki / wirtualnego konta, które będzie gotowe na    początku  września. Dołożymy wszelkich starań, aby przyspieszyć ten proces, ale     wiedzcie, że pracujemy nad tym projektem z zewnętrzną  firmą. Naszym     celem jest utrzymanie opłat  międzynarodowych na możliwie najniższym     poziomie dla wszystkich IBO z UE.<br />
Bonus Team    Volum TV<br />
Wiemy, że zamówienia złożone 28    sierpnia zaoferują IBO tylko kilka  dni, aby otrzymać bonus z Team Volum (TV),    ale uważamy, że nie możemy  czekać do dnia 1 września z uruchomieniem.    Pamiętajcie że, aby  zakwalifikować się do Puli 1%, należy mieć wymagane dla    każdego  bonusu punkty GV i TV. W piątek, 27-go, nie zmniejszymy żadnych     punktów TV. Każdy IBO z UE zatrzyma swoje punkty TV, które zdobył      podczas pre-launch.<br />
W związku z    powyższym<br />
Chcę podziękować wszystkim za    cierpliwość w okresie pre-launchu. To  było bardzo trudne, ale wiemy, że aby    osiągnąć sukces, musimy być w  stanie pokonać “wszystkie przeszkody”. Aby    odnieść sukces, nigdy nie  należy sie poddawać! Wiem, że naszymi produktami    wstrząsniemy branżą  wellness, a w szczególności naszym planem    wynagrodzeń, ponieważ     jesteśmy zjednoczeni jako “Jedna linia. Jeden zespół. Jedna wizja ” aby     zmienić nasze życie.</p>
<p>Niech Bóg was    błogosławi i błogosławi Mandurę,</p>
<p>Casey    Yarbrough<br />
CEO /    współzałożyciel</p>
<p>-</p>


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		<title>International Update (8/24/10)</title>
		<link>http://www.manduracorporate.com/2010/08/24/international-update-82410/</link>
		<comments>http://www.manduracorporate.com/2010/08/24/international-update-82410/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 16:03:25 +0000</pubDate>
		<dc:creator>Director of Multimedia</dc:creator>
				<category><![CDATA[Mandura]]></category>

		<guid isPermaLink="false">http://www.manduracorporate.com/?p=1011</guid>
		<description><![CDATA[Please scroll down for your language.
Great News!
The first container will be delivered to the Warehouse in the Netherlands on Wednesday the 25th of August and the second container will be delivered on Thursday the 26th of August.  With this in mind, we will be ready to take orders.  Since  our pay cycle ends on [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Please scroll down for your language.</strong></p>
<p><strong>Great News!</strong><br />
The first container will be delivered to the Warehouse in the Netherlands on Wednesday the 25<sup>th</sup> of August and the second container will be delivered on Thursday the 26<sup>th</sup> of August.  With this in mind, we will be ready to take orders.  Since  our pay cycle ends on Friday’s at Midnight (6 AM in Europe), we are  planning on allowing anyone in Austria, France, Germany, Hungary, Italy,  and Poland to place their orders at 6:01 AM on Saturday the 28<sup>th</sup> of August.  This will allow 1 full week for IBOs to qualify for  commissions and Bulk Order Bonuses.  Below are a few facts about the  upcoming events:</p>
<p><strong>Placing a New Order</strong><br />
We will be requiring all EU IBOs to place a new order and confirm their  shipping address is correct.  This will allow you to make sure you are  ordering and paying for the amount that you currently desire.  To place a  new order just click on the Update Autoship link in your back office,  verify the information and click &#8220;Process Autoship Now&#8221;</p>
<p><strong>Credit Card Payments</strong><br />
At the moment, we will only accept Credit Card purchases.</p>
<p><strong>Group Volume Bonuses</strong><br />
We will be resetting all the GV points back to zero on Friday the 27<sup>th</sup> so that all Orders moving forward will be official orders that have been  paid for and confirmed for shipment.  Starting on Saturday the 28<sup>th</sup> all GV points will be based on real orders that have been paid for and  shipped.  We will not take away any Royal Ranks that you have qualified  for during the pre-launch.  Remember in order to qualify for the Bonus  pools you must have the required GV and TV for each Bonus Pool. Also we  will NOT reduce anyone’s TV points on Friday the 27th.  Every EU IBO  will maintain the TV points they received during the Pre-Launch Phase.</p>
<p><strong>Shipping</strong><br />
Orders will begin shipping on Monday the 30<sup>th</sup> and will  continue every Monday through Friday based on the order in which they  come into Mandura.  All Orders that contain the Mandura Beverage will be  shipped from the Netherlands and should arrive in 2 to 5 days via UPS  (United Parcel Services specialize in Heavier Parcels).  If an order  contains Mandura Trim only it will be shipped from the USA because of  the light weight and will arrive in 7 to 10 days via USPS (United States  Postal Service specialize in light weight parcels).  Our goal is to  find the most affordable methods of shipment to keep the cost down for  our IBOs.</p>
<p><strong>E-Wallet / Virtual Account</strong><br />
We are being told that the E-Wallet / Virtual Account, is very close to  being completed for our EU IBOs. It is currently working in Australia  and we hope to hove is ready by Early September in Europe.</p>
<p><strong>Commissions</strong><br />
The fastest way to receive your commission in Europe is to order you  Mandura ProPay Master Card.  If you do not order your Mandura ProPay  Master Card, your commission will accumulate until the E-Wallet /  Virtual Account is ready in Early September. We will do everything in  our Power to speed up this process, but remember we are working with 3<sup>rd</sup> party merchants.  Our Goal is to keep the international fees as low as possible for all or EU IBOs.</p>
<p><strong>Team Volume Bonuses</strong><br />
We know that allowing orders on the 28<sup>th</sup> of August will only give our EU IBOs a few days to qualify for the TV bonus pools, but we feel that we cannot wait until the 1<sup>st</sup> of September.  Please note: we will NOT reduce anyone’s TV points on  Friday the 27th.  Every EU IBO will maintain the TV points they received  during the Pre-Launch Phase.  Remember in order to qualify for the  Bonus pools you must have the required GV and TV for each Bonus Pool.</p>
<p><strong>In Closing</strong><br />
I want to thank everyone for their patience during this Pre-Launch  Phase. It has been very difficult, but we know that to be successful you  must be able to overcome “Any and All Obstacles”.  To be successful you  cannot ever give up!  I know that we are going to shake up this  industry with our Products and especially our Compensation Plan, because  we are united as One Line. One Team. One Vision. To Change Lives.</p>
<p>May God Bless You and God Bless Mandura,</p>
<p>Casey Yarbrough<br />
CEO/Co-Founder</p>
<p><strong><span style="text-decoration: underline;">Italian</span></strong><br />
<strong>Grandi Notizie!</strong><br />
Il primo contenitore sarà rilasciato al Centro di Distribuzione nei  Paesi Bassi (Olanda) Mercoledì 25 Agosto, e il secondo contenitore sarà  rilasciato Giovedì 26 Agosto. A tal fine, saremo pronti a prendere gli  ordini. Dato che il nostro ciclo di paga si conclude Venerdì alla  mezzanotte (le 6:00 am in Europa), noi stiamo programmando di permettere  che chiunque in Austria, in Francia, in Germania, in Ungheria, in  Italia e in Polonia to porre i loro ordini alle 6:01 di Sabato 28  Agosto. Questo permetterà 1 settimana completa per gli IBOs di  qualificarsi per le Commissioni e i Bonus di ordini all&#8217;ingrosso. Sotto  sono alcuni fatti circa gli eventi imminenti:</p>
<p><strong>Porre un Nuovo Ordine</strong><br />
Richiederemo a tutti gli IBOs dell&#8217;UE di porre un nuovo ordine e  confermare che il loro indirizzo di consegna sia corretto. Questo  permetterà che vi assicuriate che stiate ordinando e pagando l&#8217;importo  che attualmente desideriate. Per porre un nuovo ordine soltanto cliccate  sul Link &#8220;Update Autoship&#8221; (Aggiornamento di Autoship) nel vostro Back  Office, verificate le informazioni, e cliccate &#8220;Process Autoship Now&#8221;  (Processa Autoship Ora).</p>
<p><strong>Pagamenti con Carta di Credito</strong><br />
Al momento, noi accetteremo soltanto acquisti con Carta di Credito.</p>
<p><strong>Bonus di Volume di Gruppo</strong><br />
Resetteremo tutti i punti di GV di nuovo a zero Venerdì 27 Agosto, in  modo che tutti gli ordini da allora in avanti siano ordini ufficiali che  sono stati pagati e confermati per la spedizione. Partendo Sabato 28  Agosto tutti i punti di GV saranno basati su ordini reali che sono stati  pagati per e spediti. Non toglieremo alcun Rango Reale che vi siete  qualificati durante il pre-lancio. Ricordate per qualificarsi per il  Bonus delle Quote (Pools) che dovete avere il GV e il TV richiesti per  ogni Bonus della Quota (Pool). Inoltre non ridurremo i punti di TV di  nessuno Venerdì 27 Agosto. Ogni IBOs dell&#8217;UE manterrà i punti di TV che  hanno ricevuto durante la Fase di Pre-Lancio.</p>
<p><strong>Spedizione</strong><br />
Gli ordini cominceranno a essere spediti Lunedì 30 Agosto, e  continueranno da ogni Lunedì fino al Venerdì basato sull&#8217;ordine in cui  loro vengono in Mandura. Tutti gli ordini che contengono la Bevanda di  Mandura saranno spediti dai Paesi Bassi (Olanda) e dovrebbero arrivare  in 2 a 5 giorni tramite UPS (United Parcel Services sono specializzati  in pacchi più pesanti). Se un ordine contiene soltanto il Trim di  Mandura sarà spedito dagli U.S.A. a causa del peso leggero, e arriverà  in 7 a 10 giorni via USPS (Servizio Postale degli Stati Uniti sono  specializzati in pacchi leggeri). Il nostro obiettivo è di trovare i  metodi più accessibili di spedizione per mantenere il costo basso per i  nostri IBOs.</p>
<p><strong>E-Wallet (Portafoglio Elettronico) / Conto Virtuale</strong><br />
Ci viene detto che l&#8217;E-Wallet (Portafoglio Elettronico) / Conto  Virtuale, è molto vicino al completamento per i nostri IBOs dell&#8217;UE.  Attualmente sta funzionando in Australia e speriamo di averlo pronto  presto con i Primi di Settembre in Europa.</p>
<p><strong>Commissioni </strong><br />
Il modo più veloce per ricevere la vostra Commissione in Europa è di  ordinare la vostra Mandura ProPay Master Card. Se non ordinate la vostra  Mandura ProPay Master Card, la vostra commissione si accumulerà fino a  che il E-Wallet (Portafoglio Elettronico) / Conto Virtuale sia pronto ai  Primi di Settembre. Noi faremo tutto in nostro Potere per accelerare  questo processo, ma ricordate che stiamo lavorando con commercianti  terzi. Il nostro obiettivo è di mantenere le tariffe internazionali  cosi&#8217; basse come possibile per tutti i nostri IBOs dell&#8217;UE.</p>
<p><strong>Bonus di Volume di Team</strong><br />
Sappiamo che permettendo gli ordini il 28 Agosto darà ai nostri IBOs  dell&#8217;UE soltanto alcuni giorni per qualificarsi per i Bonus di Quote  (Pools) del TV, ma riteniamo che non possiamo attendere fino al Primo di  Settembre. Notate prego: non ridurremo i punti di TV di nessuno Venerdì  27 Agosto. Ogni IBO dell&#8217;UE manterrà i punti di TV che hanno ricevuto  durante la Fase di Pre-Lancio. Ricordate per qualificarsi per i Bonus  delle Quote (Pools) dovete avere il GV e il TV richiesti per ogni Bonus  della Quota (Pool).</p>
<p><strong>In Chiusura</strong><br />
Voglio ringraziare tutti per la loro pazienza durante questa Fase di  Pre-Lancio. È stato molto difficile, ma sappiamo che per riuscire ad  avere successo voi dovete essere in grado di superare “Proprio Tutti gli  Ostacoli&#8221; Per riuscire ad avere successo voi non potere mai mollare! So  che stiamo andando a scuotere questa industria con i nostri Prodotti e  particolarmente con il nostro Piano di Compensi, perché noi siamo uniti  come Una Linea. Una Squadra. Una Visione. Per Cambiare le vite.</p>
<p>Dio possa Benedirvi e Dio possa Benedire Mandura,</p>
<p>Casey Yarbrough<br />
CEO/Co-Fondatore</p>
<p><strong><span style="text-decoration: underline;">German</span></strong><br />
<strong>Großartige Neuigkeiten!</strong><br />
Der erste Container trifft am Mittwoch, den 25. August, im Warenlager in  Holland ein, der zweite am Donnerstag, den 26. August, d.h. wir können  bald Bestellungen annehmen. Da unser wöchentlicher Auszahlungszyklus am  Freitag um Mitternacht endet (Uhrzeit in Europa Samstag früh um 6 Uhr)  können die Bestellungen für Österreich, Frankreich, Deutschland, Ungarn,  Italien und Polen ab Samstag, den 28. August 6:00 Uhr morgens getätigt  werden. Somit haben die Mitglieder eine ganze Woche Zeit, sich für  Provisionen und den Fast Start Bonus zu qualifizieren.<br />
Nachfolgend noch einige weitere wichtige Informationen:</p>
<p><strong>Platzieren der Bestellung</strong><br />
Jedes Mitglied  ist aufgefordert, ab Samstag früh 6:00 Uhr seine  Bestellung neu aufzugeben und die Lieferadresse zu überprüfen. Dies  stellt sicher, dass jeder die Stückzahl an Produkten bestellt, die er  wünscht und die er bezahlen möchte. Um die Bestellung auszuführen  klicken Sie bitte in Ihrem Backoffice auf <strong>„Update Autoship“</strong>; wählen Sie nun die gewünschte Anzahl von Produkten, bestätigen Sie die Daten Ihrer Kreditkarte und drücken dann auf den Button <strong>„Process Autoship Now“</strong>.</p>
<p><strong>Zahlungsmöglichkeiten</strong><br />
Derzeit kann nur über Kredit- oder Debitkarte bezahlt werden.</p>
<p><strong>Gruppen-Volumen Bonus (GV)</strong><br />
Am Freitag, den 27. August werden wir alle GV-Punkte auf Null  zurücksetzen, so dass jede Bestellung, die ab Samstag 6:00 Uhr morgens  gemacht wird, eine offizielle Bestellung ist, die bezahlt und  ausgeliefert wird.  Die während der Pre-Launch-Phase erreichte  Kronen-Qualifikation bleibt erhalten. Wie Sie wissen, müssen die  erforderlichen GV- und TV Punkte für die einzelnen Bonus-Pools erreicht  sein.<br />
Die während der Pre-Launch-Phase erreichten Team-Volumen Punkte (TV)  werden am Freitag, den 27. August, <strong><span style="text-decoration: underline;">NICHT</span></strong> herabgesetzt und bleiben ebenfalls für jedes Mitglied  erhalten.</p>
<p><strong>Auslieferung</strong><br />
Ab Montag, den 30. August, werden wir mit den Auslieferungen beginnen.  Von Montag bis Freitag nächste Woche werden die Bestellungen in der  Reihenfolge ihres Eingangs ausgeliefert. Alle Bestellungen, die nur  Mandura Saft beinhalten, werden von Holland aus mit UPS (United Parcel  Service – spezialisiert für schwerere Frachtsendungen) versandt und  treffen ca. 2 – 5 Tage später bei Ihnen ein.<br />
Enthält eine Bestellung ausschließlich Mandura TRIM, erfolgt die  Lieferung wegen des geringen Gewichts von USA aus  und wird ca. 7 – 10  Tage später über USPS (United States Parcel Service – spezialisiert für  leichtere Frachtsendungen) bei Ihnen eintreffen. Wir sind dabei,  herauszufinden, was der einfachste und kostengünstige Versandweg ist, um  die Kosten für jedes Mitglied so gering wie möglich zu halten.</p>
<p><strong>E-Wallet / virtuelles Konto</strong><br />
Wir wurden darüber informiert, dass die Integration des virtuellen  Kontos „E-Wallet“  innerhalb der EU-Länder kurz bevorsteht. In  Australien arbeiten wir bereits damit und hoffen, dass es Anfang  September auch für Europa verfügbar sein wird.</p>
<p><strong>Provisionen</strong><br />
Der einfachste und schnellste Weg für Europa, Provisionen zu erhalten  ist die Mandura ProPay Master-Karte.  Wenn Sie die Mandura ProPay  Master-Karte nicht bestellen, dann werden Ihre Provisionen akkumuliert  bis das E-Wallet Konto Anfang September zur Verfügung steht. Wir tun  alles in unserer Macht stehende, um diesen Prozess zu beschleunigen,  aber bedenken Sie, dass wir es mit Fremdfirmen zu tun haben, auf deren  Abwicklung wir keinen Einfluss haben. Unser Ziel ist es, die  internationalen Gebühren für unsere Mitglieder so niedrig wie möglich zu  halten.</p>
<p><strong>Team Volum Bonus (TV)</strong><br />
Wir sind uns darüber im Klaren, dass wir mit der Entgegennahme von  Bestellung ab dem 28. August unseren Mitgliedern nur wenige Tage Zeit  geben, um sich für die TV-Bonus Pools zu qualifizieren, aber wir wollten  nicht bis zum 1. September warten.</p>
<p><strong><span style="text-decoration: underline;">ANMERKUNG:</span></strong> Wir werden die bis zum Freitag, den 27. August aufgelaufenen  TV-Punkte <strong><span style="text-decoration: underline;">NICHT</span></strong> reduzieren. Jedes Mitglied behält die TV-Punkte, die sich während der  Pre-Launch-Phase angesammelt haben.  Bitte bedenken Sie, dass Sie für  die Qualifizierung in den einzelnen Bonus-Pools die erforderlichen GV  und TV-Punkte erreicht haben müssen.</p>
<p><strong>Abschliessend</strong><br />
Ich möchte Jedem für seine Geduld während der Pre-Launch-Phase danken.  Es war schwierig, doch wir wissen: um erfolgreich zu sein, müssen wir  fähig sein, alle “Hürden” zu überwinden, die sich uns in den Weg  stellen. Um erfolgreich zu werden, darf man niemals aufgeben!<br />
Ich weiss, dass wir mit unseren Produkten und ganz besonders mit unserem Marketing-Plan die Branche <strong>„aufmischen“</strong> werden, denn wir sind miteinander vereint durch <strong>EINE</strong> Linie, <strong>EIN</strong> Team und <strong>EINE</strong> Vision – um Leben zu verändern!</p>
<p>Gott segne Sie und Gott segne Mandura,</p>
<p>Casey Yarbrough<br />
CEO/Co-Founder</p>
<p><strong><span style="text-decoration: underline;">Hungarian</span></strong><br />
<strong>Nagyszerű Hírek!</strong><br />
Az első konténer hollandiai raktárba fog beérkezni augusztus 25-én  szerdán, a második csütörtökön 26-án. Ezzel az információnak a tudatával  készen állunk befogadni  a megrendeléseket.  Amint a fizetési ciklusunk  végződik péntek éjfélkor USA-ban ( az Európában reggel 6 óra lesz),  engedélyezzük a befizetéseket  bárkinek Ausztriában, Franciaországban,  Németországban, Magyarországon, Olaszországban és Lengyelországban   augusztus 28 án reggel 6:01 perckor. Ez lehetőséget ad arra, hogy teljes  hét tudjon kifutni az IBO-k számára, hogy minősüljenek a jutalékokra,   és a bonuszokra.  Alább néhány  tény a következő eseményekről:</p>
<p><strong>Új rendelés leadása</strong><br />
Megkérünk minden európai  üzlettársat, hogy adjon le új rendelést  és  ellenőrizze le hogy jó a szállítási címe, erősítse meg. Ez fontos ,  elengedhetetlen ahhoz, hogy meggyőződjön mindenki, hogy a számára kívánt  mennyiséget rendeli meg, és fizeti ki. <strong>Rendelés leadáshoz csak  rá kell kattintani az UPDATE  AUTOSHIP linkre a háttér irodádban, és  ellenőrizned kell, ha kell változtatni, tedd meg  és jóváhagyni az  információkat, majd rákattintani a „ PROCESS AUTOSHIP NOW” gombra.</strong></p>
<p><strong>Kártyás befizetés </strong><br />
Ebben a pillanatban csak kártyás befizetéseket  fogadunk majd el.</p>
<p><strong>Csoport Jutalékok (GV  jutalék)</strong><br />
Visszaállítjuk az összes GV pont állását nullára pénteken 27-én, tehát így az összes rendelés ami<br />
folyamatosan ezután leadásra kerül, az hivatalos lesz, a befizetéssel  pedig kiszállításra kerül. Tehát szombaton 28-án kiindulva, az összes   GV pont a valós rendeléseken fog alapulni ezt követően. Mi nem töröljük   el  az eddig az elő-regisztráció során elért szinteket (Royal  Rank-eket).  Figyeljen mindenki arra, hogy a Bonus pool –ok ( a teljes  cégforgalom szintjeinek %-os jutalékaihoz) kell megfelelő GV és TV  pontokat elérnie. Mi szintén nem csökkentjük vissza a TV pontokat  pénteken 27-én. Minden európai IBO amit az elő-regisztrációban szerzett  TV pontot , az megmarad.</p>
<p><strong>Kiszállítás</strong><br />
A rendelések kiszállítása hétfőn 30-án indul, és hétfőtől-péntekig tart a  beérkező rendeléseknek megfelelően a későbbiekben is.  Minden rendelés  ami Mandura italt tartalmaz, az Hollandiából lesz kiszállítva  2-5 napon  belül a UPS által, nehéz csomagként. Ha csak Mandura Trim-et tartalmaz a  csomag az USA-ból lesz kiszállítva, a könnyebb súly miatt, és 7-10 nap  alatt érkezik meg a USPS –el ( Amerikai normál postaszolgálat ez). A mi  célunk ezzel az, hogy a legmegfizethetőbb szállítást találjuk meg és a  költségeket a legalacsonyabban tarthassuk mindenki számára.</p>
<p><strong>E-wallet/  Mandura virtuális számla</strong><br />
Azt kaptuk hírül, hogy nagyon közel állunk ennek a számlának a  beépítéséhez az európai IBO-k részére.  Már használatban van  Ausztráliában, és reméljük kész lesz szeptember hónap elején Európa  számára is.</p>
<p><strong>Jutalékok</strong><br />
A leggyorsabb módja a jutalék felvételének Európában jelenleg ha  rendelsz egy ProPay Master kártyát. Ha nem rendelsz ilyet, vagy nem  rendeltél még, nem probléma, akkor a jutalékod addig gyűlik és  halmozódik míg az E-wallet szeptember elején megjelenik. Minden erőt  belefektetünk, hogy ezt felgyorsítsuk, de nem szabad elfelejtenünk, hogy  ezt egy külsős cég készíti számunkra. A legfontosabb célunk, továbbra  is, hogy tartsuk alacsonyan a nemzetközi utalási költségeket amennyire  lehet az EU és minden IBO számára.</p>
<p><strong>Csapat Jutalékok (TV jutalékok) </strong><br />
Tudjuk ugyan, hogy csak pár nap marad az európaiaknak arra, hogy  minősüljenek  a TV pontok utáni bónuszokra, mivel  augusztus 28-án  lehetséges a befizetés csak, de úgy érezzük nem várhatunk szeptember  1-ig. Kérem, ne felejtsük el nem veszíti el senki a TV pontját 27-én,  mindenkinek megmarad az elő-regisztrációban szerzett értéke.  Ahhoz ,  hogy valaki minősüljön és  a szinteknek megfelelő jutalékokból   részesüljön meg kell legyen az adott GV és TV pontjainak is.</p>
<p><strong>Zárásképpen</strong><br />
Szeretném mindenkinek megköszönni a türelmét ebben az elő-regisztrációs  fázisban. Igen nehéz volt, de tudjuk azt, hogy a sikerhez az kell, hogy  képesek legyünk keresztül menni „Bármilyen és Mindenféle Nehézségen”.  Hogy sikeres légy, soha nem szabad feladnod! Tudom, hogy mi fel fogjuk  rázni ezt az iparágat a mi termékeinkkel  sőt mi több a mi Kompenzációs  tervünkkel, mivel mi összefogtunk , mint egy Vonal, Egy csapat, Egy  Látomás. Hogy életeket változtassunk meg!</p>
<p>Az Isten Áldjon Meg Mindőtöket és a Mandurát egyaránt</p>
<p>Casey Yarbrough<br />
a Mandura cég Vezérigazgatója és társalapítója</p>
<p><strong><span style="text-decoration: underline;">French</span></strong><br />
<strong>Grande nouvelle ! </strong><br />
Le premier conteneur sera livré à l&#8217;entrepôt aux Pays-Bas, le mercredi  25 août et le second, le jeudi 26 août. Nous serons alors prêts à  prendre les commandes. Notre cycle de paiement des commissions se  terminant le vendredi à minuit (6 heures en Europe), nous permettrons  à  toutes les personnes résidant en Autriche, France, Allemagne, Hongrie,  Italie et Pologne de passer leurs commandes à partie de 6h01, le samedi  28 août. Cela donnera aux IBO, 1 semaine complète pour se qualifier pour  toucher les commissions et les primes de Builder Bonus. Voici quelques  informations sur les événements à venir :</p>
<p><strong>Effectuer une nouvelle commande</strong><br />
Nous demandons à ce que tous les IBO de l&#8217;UE passent une nouvelle  commande et vérifient que leur adresse de livraison soit correcte. Cela  vous assurera que votre commande correspond bien à celle que vous  désirez. Pour effectuer une nouvelle commande, il vous suffit de cliquer  sur le lien &#8220;Update Autoship&#8221; dans votre back-office, de vérifier les  informations et de cliquer sur &#8220;Process Autoship Now&#8221;.</p>
<p><strong>Paiements par carte de crédit</strong><br />
Pour le lancement, nous n&#8217;accepterons que les achats par carte de crédit.</p>
<p><strong>Les bonus du Groupe Volume</strong><br />
Nous allons remettre à zéro  tous les points de GV,  le vendredi 27,  afin que toutes les commandes qui suivront soient  officiellement   payées et confirmées pour être expédiées. A partir du samedi 28, tous  les points GV seront basés sur les commandes réelles qui ont été payées  et expédiées. Nous n’enlèverons aucun rang Royal auxquels vous vous êtes  qualifiés au cours du pré-lancement. Rappelez-vous, afin de vous  qualifier pour les Pools de 1%, que vous devez avoir les GV et TV  nécessaires pour chaque pourcentage de Bonus. Nous ne réduirons à  personne les points TV le vendredi 27. Chaque IBO de l’UE gardera les  points TV qu’il a reçu au cours de la phase de pré-lancement.</p>
<p><strong>Expédition</strong><br />
Les commandes seront expédiées le lundi 30 et se poursuivront des lundis  aux vendredis, en fonction de l&#8217;ordre dans lequel elles sont passées à  Mandura. Toutes les commandes qui contiennent les boissons Mandura  seront expédiées des Pays-Bas et devrait arriver dans les 2 à 5 jours  par UPS (United Parcel Services, spécialisés dans les colis plus  lourds). Si une commande contient seulement du Mandura Trim elle sera  expédiée à partir des États-Unis du fait de sa légèreté et arrivera au  cours des 7 à 10 jours via USPS (United States Postal Service spécialisé  dans les colis légers). Notre objectif est de trouver les méthodes de  livraison les plus abordables,  en maintenant des prix bas pour nos  distributeurs.</p>
<p><strong>E-Wallet / compte virtuel</strong><br />
On nous a dit que le porte-monnaie électronique / compte virtuel, est  presque  terminée pour nos IBO de l&#8217;UE. Il fonctionne actuellement en  Australie et nous espérons qu’il sera prêt au début Septembre en Europe.</p>
<p><strong>Commissions </strong><br />
Le moyen le plus rapide pour  recevoir vos commissions en Europe est la  Master Card Mandura ProPay. Si vous ne commandez pas votre Master Card  Mandura ProPay, vos commissions s&#8217;accumuleront jusqu&#8217;à ce que le  porte-monnaie électronique / compte virtuel soit prêt au début  Septembre. Nous ferons tout en notre pouvoir pour accélérer ce  processus, mais sachez que nous travaillons avec une entreprise  extérieure pour sa conception. Notre but est de maintenir les taxes  internationales aussi bas que possible pour tous les IBO de l&#8217;UE.</p>
<p><strong>Bonus de Team Volume</strong><br />
Nous savons que les commandes passées le 28 août n’offriront aux IBO que  quelques jours pour bénéficier du bonus de Team Volume, mais nous  pensons que nous ne pouvons pas attendre jusqu’au 1er Septembre pour le  lancement. Nous ne réduirons pas les points TV le vendredi 27. Chaque  IBO de l’UE gardera les points TV qu’il a reçu au cours de la phase de  pré-lancement. Rappelez-vous, afin de vous qualifier pour les Pools de  1%, que vous devez avoir les GV et TV nécessaires pour chaque  pourcentage de Bonus.</p>
<p><strong>En Conclusion</strong><br />
Je tiens à remercier tous les participants pour leur patience pendant  cette phase de pré-lancement. Elle  a été très difficile, mais nous  savons que pour réussir, vous devez être en mesure de surmonter &#8221; tous  les obstacles&#8221;. Pour réussir, vous ne devez jamais abandonner ! Je sais  que nous allons bousculer cette industrie avec nos produits et en  particulier avec notre plan de compensation, parce que nous sommes unis  comme « Une seule ligne. Une seule équipe. Une seule vision. » pour  changer nos vies.</p>
<p>Que Dieu vous bénisse et que Dieu bénisse Mandura,</p>
<p>Casey Yarbrough<br />
PDG / Co-Fondateur</p>
<p><strong>POLSKI</strong></p>
<p>To świetna wiadomość!<br />
Pierwszy kontener zostanie dostarczony do magazynu w Holandii,    środa, 25 sierpnia, a drugi w Czwartek, 26 sierpnia. Będziemy gotowi do    przyjęcia zamówień. Cykl prowizji kończy się o północy w piątek (6:00 w    Europie), będziemy więc mogli umożliwić wszystkim osobom zamieszkałym w    Austrii, Francji, Niemiec, Węgier, Włoch i Polsce złożyć ich zlecenia od    06:01, w sobotę 28 sierpnia. Dzięki temu IBO będą dysponowali pełnym tygodniem    aby zakwalifikować się do premii i prowizji Builder Bonus. Oto kilka    informacji o nadchodzących wydarzeniach:</p>
<p>Składanie nowych zamówień<br />
Wzywamy wszystkich IBO z Unii Europejskiej aby złożyli nowe    zamówienie autoship i sprawdzili że ich adres dostawy jest prawidłowy.    Gwarantuje to, że zamówienia odpowiadać będą waszym wymogom. Aby złożyć nowe    zamówienie, wystarczy kliknąć na link &#8220;Update Autoship&#8221; w back office, zweryfikować informacje, i kliknąć na    &#8220;Process Autoship Now&#8221;.<br />
Płatności    kartą kredytową<br />
Na razie, na początku startu,    akceptujemy jedynie zakupy kartą kredytową.<br />
Grupa GV<br />
Będziemy resetować wszystkie punkty GV, w    piątek 27, tak aby wszystkie polecenia, które następują po, były oficjalnie    potwierdzone i zapłacone do wysyłki. Od soboty 28, wszystkie punkty będą    bazować się w oparciu o rzeczywiste zamówienia GV, które zostały opłacone i    wysłane. Nie usuniemy żadnej rangi Royal do której zakwalifikowaliście się w    okresie pre-launchu. Pamiętajcie że, aby zakwalifikować się do Puli 1%, należy    mieć wymagane dla każdego bonusu punkty GV i TV. W piątek, 27-go, nie    zmniejszymy żadnych punktów TV. Każdy IBO z UE zatrzyma swoje punkty TV, które    zdobył  podczas pre-launch.<br />
Wysyłka<br />
Zamówienia zostaną wysłane w poniedziałek 30 i    będą wysyłane od poniedziałku do piątku, w zależności od kolejności, w jakiej    będą przekazywane do Mandury. Wszystkie zamówienia zawierające Mandura    Beverage zostaną wysłane z Holandii i powinny dotrzeć w 2-5 dni przez UPS    (United Parcel Service, specjalizujący się w przesyłce większych i cięższych    paczek). Jeśli zamówienie dotyczy  tylko Mandura Trim, zostanie on    wysłany z USA ze względu na jego lekkość i dostarczony w ciągu 7-10 dni przez    USPS (United States Postal Service specjalizuje się w lekkich przesyłkach).    Naszym celem jest znalezienie jak najbardziej przystępnych metod dostawy, i    utrzymanie niskich cen dla naszych dystrybutorów.<br />
E-Wallet /    wirtualne konto<br />
Powiedziano nam, że    elektroniczna portmonetka / wirtualne konto, jest prawie kompletne dla naszych    IBO z UE. Obecnie funkcjonuje w Australii i mamy nadzieję, że będzie gotowe na    początku września w Europie.</p>
<p>Prowizje<br />
Najszybszy sposób na otrzymanie prowizji w    Europie jest Master Card Mandura ProPay. Jeśli nie zamówisz karty Master    Mandura ProPay, twoje prowizje będą gromadzić się aż do otwarcia    elektronicznej portmonetki / wirtualnego konta, które będzie gotowe na    początku września. Dołożymy wszelkich starań, aby przyspieszyć ten proces, ale    wiedzcie, że pracujemy nad tym projektem z zewnętrzną  firmą. Naszym    celem jest utrzymanie opłat  międzynarodowych na możliwie najniższym    poziomie dla wszystkich IBO z UE.<br />
Bonus Team    Volum TV<br />
Wiemy, że zamówienia złożone 28    sierpnia zaoferują IBO tylko kilka dni, aby otrzymać bonus z Team Volum (TV),    ale uważamy, że nie możemy czekać do dnia 1 września z uruchomieniem.    Pamiętajcie że, aby zakwalifikować się do Puli 1%, należy mieć wymagane dla    każdego bonusu punkty GV i TV. W piątek, 27-go, nie zmniejszymy żadnych    punktów TV. Każdy IBO z UE zatrzyma swoje punkty TV, które zdobył     podczas pre-launch.<br />
W związku z    powyższym<br />
Chcę podziękować wszystkim za    cierpliwość w okresie pre-launchu. To było bardzo trudne, ale wiemy, że aby    osiągnąć sukces, musimy być w stanie pokonać &#8220;wszystkie przeszkody&#8221;. Aby    odnieść sukces, nigdy nie należy sie poddawać! Wiem, że naszymi produktami    wstrząsniemy branżą wellness, a w szczególności naszym planem    wynagrodzeń, ponieważ    jesteśmy zjednoczeni jako &#8220;Jedna linia. Jeden zespół. Jedna wizja &#8221; aby    zmienić nasze życie.</p>
<p>Niech Bóg was    błogosławi i błogosławi Mandurę,</p>
<p>Casey    Yarbrough<br />
CEO /    współzałożyciel</p>


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		<title>Happy Birthday Mandura!</title>
		<link>http://www.manduracorporate.com/2010/07/26/happy-birthday-mandura/</link>
		<comments>http://www.manduracorporate.com/2010/07/26/happy-birthday-mandura/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 17:26:48 +0000</pubDate>
		<dc:creator>Director of Multimedia</dc:creator>
				<category><![CDATA[Mandura]]></category>

		<guid isPermaLink="false">http://www.manduracorporate.com/?p=1009</guid>
		<description><![CDATA[





		
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		<title>Mandura Virtual Account</title>
		<link>http://www.manduracorporate.com/2010/06/29/mandura-virtual-account/</link>
		<comments>http://www.manduracorporate.com/2010/06/29/mandura-virtual-account/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 17:09:00 +0000</pubDate>
		<dc:creator>Director of Multimedia</dc:creator>
				<category><![CDATA[Mandura]]></category>

		<guid isPermaLink="false">http://www.manduracorporate.com/?p=898</guid>
		<description><![CDATA[





		
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		<title>Male Weight-loss Diet Plan</title>
		<link>http://www.manduracorporate.com/2010/05/13/male-weight-loss-diet-plan/</link>
		<comments>http://www.manduracorporate.com/2010/05/13/male-weight-loss-diet-plan/#comments</comments>
		<pubDate>Fri, 14 May 2010 03:44:45 +0000</pubDate>
		<dc:creator>Director of Multimedia</dc:creator>
				<category><![CDATA[Trim]]></category>

		<guid isPermaLink="false">http://www.manduracorporate.com/?p=802</guid>
		<description><![CDATA[ 
 
&#60;Back to fitness page
Rules of Metabolism:
 
1.  Always eat within 1 hour of getting out of bed
2.  Eat 5-6 small meals every 2.5 &#8211; 3 hours 
3.  Walk 30 minutes everyday!
4.  Consistency and Duration are key elements to weight-loss
5.  Plan to be successful and you will be successful
6.  Get to know the “3-headed [...]]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong><a href="/fitness-training/">&lt;Back to fitness page</a></strong></p>
<p><strong><span style="text-decoration: underline;">Rules of Metabolism</span></strong><strong>:</strong></p>
<p><strong> </strong></p>
<p><strong>1.  Always eat within <span style="text-decoration: underline;">1 hour</span> of getting out of bed</strong></p>
<p><strong>2.  Eat 5-6 small meals every 2.5 &#8211; 3 hours </strong></p>
<p><strong>3.  Walk 30 minutes everyday!</strong></p>
<p><strong>4.  Consistency and Duration are key elements to weight-loss</strong></p>
<p><strong>5.  Plan to be successful and you <span style="text-decoration: underline;">will</span> be successful</strong></p>
<p><strong>6.  Get to know the “3-headed Monster”: </strong></p>
<p><strong><em> Nutrition, Weight Training</em></strong><strong> and <em>Cardio</em></strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>As soon as you get out of bed take 2 <em>Mandura Trim</em> capsules</strong></p>
<p><strong> </strong></p>
<p><strong>Meal #1 </strong>(within 1 hr of getting out of bed):     <strong> </strong></p>
<p><strong>• </strong><strong>4-5 Egg Beaters with ½ grapefruit </strong></p>
<p><strong>-OR-</strong></p>
<p><strong>•</strong><strong> 3 whole eggs (depending on health history) with ½ grapefruit</strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>*follow breakfast with one 2 oz. shot of <em>Mandura</em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong> </strong></p>
<p><strong>Meal #2 (2.5 – 3 hrs. later)</strong><strong> &#8211; </strong><strong>Choose one of the following</strong><strong>: </strong></p>
<p><strong>• 2 scoops whey protein </strong></p>
<p><strong>• 1 cup nonfat cottage cheese</strong></p>
<p><strong>• 1.5 serving almonds</strong><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Meal #3 (2.5 – 3 hrs later, Lunch) </strong></p>
<p><strong>** ½ hour before lunch take 2 <em>Mandura Trim</em> capsules</strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>• </strong><strong>6-8 oz of lean meats, chicken, fish, turkey, etc </strong></p>
<p><strong> Serve with unlimited greens (i.e.: salad, green beans, asparagus,                      broccoli, green peppers, cucumbers)</strong></p>
<p><strong>• </strong><strong>Use olive oil &amp; balsamic type dressings on your salad</strong></p>
<p><strong> </strong></p>
<p><strong>*Follow Lunch with one 2 oz shot <em>Mandura</em> </strong></p>
<p><em> </em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><strong> </strong></p>
<p><strong>Meal #4 (2.5 – 3 hrs later) choose one of the following:</strong><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>• 2 scoops whey protein </strong></p>
<p><strong>• 1 cup nonfat cottage cheese</strong></p>
<p><strong>• 1.5 serving almonds</strong><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Meal #5</strong><strong> </strong><strong>(2.5 – 3 hrs later, Dinner) </strong><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong><strong>•</strong><strong> 6-8oz  of lean meats, chicken, fish, turkey, etc </strong></p>
<p><strong> Serve with unlimited greens (i.e.:salad, green beans, asparagus,     broccoli, green peppers,cucumbers)</strong></p>
<p><strong>•</strong><strong> Use olive oil &amp; balsamic type dressings on your salad)</strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p align="right"><strong> </strong></p>
<p align="right"><strong> </strong></p>
<p><strong>Meal # 6 (evening snack) – Choose one of the following:</strong></p>
<p><strong>• </strong><strong>Yogurt (less than 10 grams of sugar)</strong></p>
<p><strong>• </strong><strong>½ cup nonfat cottage cheese</strong></p>
<p><strong>• </strong><strong>1 serving of raw almonds</strong></p>
<p><strong>• </strong><strong>1 string cheese</strong></p>
<p><strong>• </strong><strong>Apple (medium)</strong></p>
<p><strong> </strong></p>
<p><strong>* Before bed, take 2 <em>Mandura Trim</em> capsules</strong></p>
<p><strong> </strong></p>
<p><strong>Follow this plan for 2 weeks then treat yourself to a cheat meal on the weekend (after 2 weeks). If you want to lose more weight continue on the plan for 6 days with the 7th day a little more relaxed. For maintenance, add 2 fruits a day if you’d like.  Remember; always limit white flour/carbs in your diet at all times.</strong></p>
<p><strong> </strong></p>


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		<title>Men’s Weight-Loss Exercise Programs</title>
		<link>http://www.manduracorporate.com/2010/05/13/men%e2%80%99s-weight-loss-exercise-programs/</link>
		<comments>http://www.manduracorporate.com/2010/05/13/men%e2%80%99s-weight-loss-exercise-programs/#comments</comments>
		<pubDate>Fri, 14 May 2010 03:39:57 +0000</pubDate>
		<dc:creator>Director of Multimedia</dc:creator>
				<category><![CDATA[Mandura]]></category>

		<guid isPermaLink="false">http://www.manduracorporate.com/?p=796</guid>
		<description><![CDATA[&#60;Back to fitness page

Beginner Program:
Monday &#38; Thursday (Upper Body &#38; Cardio) 
Walk for 20 – 30 minutes prior to working-out, high intensity 
Perform each of these exercises with 20 repetitions each:
Set #1
1. Bench press Dumbbells or pushups (on knees)
2. 1 arm rows 20 each side
3. Military press
4. Bicep curls
5. Triceps kickbacks
Walk fast for 5 minutes [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="/fitness-training/">&lt;Back to fitness page<br />
</a></strong><br />
<strong><span style="text-decoration: underline;">Beginner Program</span></strong><strong>:</strong></p>
<p><strong><em>Monday &amp; Thursday</em></strong><strong><em> </em></strong><em>(<em>Upper Body &amp; Cardio)</em><em> </em></em></p>
<p><em>Walk for 20 – 30 minutes prior to working-out, high intensity</em><em> </em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises with 20 repetitions each:</span></strong></p>
<p><strong>Set #1</strong></p>
<p>1. Bench press Dumbbells or pushups (on knees)</p>
<p>2. 1 arm rows 20 each side</p>
<p>3. Military press</p>
<p>4. Bicep curls</p>
<p>5. Triceps kickbacks</p>
<p><em>Walk fast for 5 minutes</em><strong> </strong></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises with 20 repetitions each:</span></strong><strong> </strong></p>
<p><strong>Set #2</strong></p>
<p>1. Bench press Dumbbells or pushups</p>
<p>2. 1 arm rows 20 each side</p>
<p>3. Military press</p>
<p>4. Bicep curls</p>
<p>5. Triceps kickbacks</p>
<p><em>Walk for 5 minutes to cool down</em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><strong><span style="text-decoration: underline;">Beginner Program</span></strong><strong>:</strong></p>
<p><strong><em>Tuesday &amp; Friday (Lower Body &amp; Cardio)</em></strong><strong><em> </em></strong></p>
<p><em>Walk for 20 – 30 minutes prior to working-out, high intensity </em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises:</span></strong></p>
<p><strong>Set #1</strong></p>
<p><strong>1. Leg extensions, 20 reps.</strong><strong> </strong></p>
<p><strong>2. 10-20 squats using just your bodyweight</strong><strong> </strong></p>
<p><strong>3. Leg curls 20</strong><strong> </strong></p>
<p><strong>4. Calve raise 30</strong><strong> </strong></p>
<p><strong>5. 30 crunches</strong><strong> </strong></p>
<p><em>Walk for 5 minutes</em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises:</span></strong></p>
<p><strong>Set #2</strong></p>
<p><strong>1. Leg extensions 20</strong><strong> </strong></p>
<p><strong>2. 10-20 squats using just your bodyweight</strong><strong> </strong></p>
<p><strong>3. Leg curls 20</strong><strong> </strong></p>
<p><strong>4. Calve raise 30</strong><strong> </strong></p>
<p><strong>5. 30 crunches</strong><strong> </strong></p>
<p><em>Walk for 5 minutes to cool down</em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><strong><span style="text-decoration: underline;">Intermediate Program</span></strong><strong>:</strong></p>
<p><strong><em>Monday &amp; Thursday</em></strong><strong><em> </em></strong><em>(<em>Upper Body &amp; Cardio)</em><em> </em></em></p>
<p><em>Warm-Up: Run/Walk combination.  Example: run for 1 minute then walk for 1 minute for a total of 30 minutes.</em><em> </em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises with 20 repetitions each side</span></strong></p>
<p><strong>Set #1</strong></p>
<p>1. Bench press Dumbbells or pushups (on knees)</p>
<p>2. 1 arm rows 20 each side</p>
<p>3. Military press</p>
<p>4. Bicep curls</p>
<p>5. Triceps kickbacks</p>
<p><em>Run or Walk for 5 minutes</em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises with 20 repetitions each side</span></strong></p>
<p><strong>Set #2</strong></p>
<p>1. Bench press Dumbbells or pushups</p>
<p>2. 1 arm rows 20 each side</p>
<p>3. Military press</p>
<p>4. Bicep curls</p>
<p>5. Triceps kickbacks</p>
<p><em>Run or Walk for 5 minutes </em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises with 20 repetitions each side</span></strong></p>
<p><strong>Set #3</strong></p>
<p>1. Bench press Dumbbells or pushups (on knees)</p>
<p>2. 1 arm rows 20 each side</p>
<p>3. Military press</p>
<p>4. Bicep curls</p>
<p>5. Triceps kickbacks</p>
<p><em>Run or Walk for 5 minutes – cool down</em></p>
<p><em> </em></p>
<p><strong><span style="text-decoration: underline;">Intermediate Program:</span></strong></p>
<p><strong><em>Tuesday &amp; Friday (Lower Body &amp; Cardio)</em></strong><strong> </strong></p>
<p><em>Warm-Up: Run/Walk combination.  Example: run for 1 minute then walk for 1 minute for a total of 30 minutes.</em><em> </em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises:</span></strong></p>
<p><strong>Set #1</strong></p>
<p><strong>1. Leg Extensions, 20 reps</strong><strong> </strong></p>
<p><strong>2. 10-20 squats using your own bodyweight</strong><strong> </strong></p>
<p><strong>3. Leg curls, 20 reps</strong><strong> </strong></p>
<p><strong>4. Calve raises, 30 reps</strong><strong> </strong></p>
<p><strong>5. 30 crunches</strong><strong> </strong></p>
<p><em>Run or Walk for 5 minutes</em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises:</span></strong></p>
<p><strong>Set #2</strong></p>
<p><strong>1. Leg Extensions, 20 reps</strong></p>
<p><strong>2. 10-20 squats using your own bodyweight</strong><strong> </strong></p>
<p><strong>3. Leg curls, 20 reps</strong></p>
<p><strong>4. Calve raises, 30 reps</strong></p>
<p><strong>5. 30 crunches</strong></p>
<p><em>Run or Walk for 5 minutes</em></p>
<p><em> </em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises:</span></strong></p>
<p><strong>Set #3</strong></p>
<p><strong>1. Leg Extensions, 20 reps</strong></p>
<p><strong>2. 10-20 squats using your own bodyweight</strong><strong> </strong></p>
<p><strong>3. Leg curls, 20 reps</strong></p>
<p><strong>4. Calve raises, 30 reps</strong></p>
<p><strong>5. 30 crunches</strong></p>
<p><em>Run or Walk for 5 minutes – cool down</em></p>
<p><span style="text-decoration: underline;"> </span></p>
<p><strong><span style="text-decoration: underline;">Advanced Program:</span></strong></p>
<p><strong><em>Monday &amp; Thursday (Upper Body &amp; Cardio)</em></strong><strong> </strong></p>
<p><em>High Intensity run for 20 minutes or on Step Mill/Stepper</em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises with 20 repetitions each side</span></strong></p>
<p><strong>Set #1</strong></p>
<p>1. Bench press Dumbbells or pushups</p>
<p>2. 1 arm rows</p>
<p>3. Military press</p>
<p>4. Bicep curls</p>
<p>5. Triceps kickbacks</p>
<p><em>High Intensity Run for 5 minutes or at a steep incline on treadmill</em></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises with 20 repetitions each side</span></strong></p>
<p><strong>Set #2</strong></p>
<p>1. Bench press Dumbbells or pushups</p>
<p>2. 1 arm rows 3. Military press</p>
<p>4. Bicep curls</p>
<p>5. Triceps kickbacks</p>
<p><em>High Intensity Run for 5 minutes or at a steep incline on treadmill</em></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises with 20 repetitions each side</span></strong></p>
<p><strong>Set #3</strong></p>
<p>1. Bench press Dumbbells or pushups</p>
<p>2. 1 arm rows 20 each side</p>
<p>3. Military press</p>
<p>4. Bicep curls</p>
<p>5. Triceps kickbacks</p>
<p><em>Cool down: Walk for 20 – 30 minutes</em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><strong><span style="text-decoration: underline;">Advanced Program:</span></strong></p>
<p><strong><em>Tuesday &amp; Friday (Lower Body &amp; Cardio)</em></strong><strong> </strong></p>
<p><em>High Intensity run for 20 minutes or on Step Mill/Stepper</em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises:</span></strong></p>
<p><strong>Set #1</strong></p>
<p><strong>1. Leg Extensions, 20 reps</strong><strong> </strong></p>
<p><strong>2. 50-100 squats with just your own bodyweight</strong><strong> </strong></p>
<p><strong>3. Leg curls, 20 reps</strong><strong> </strong></p>
<p><strong>4. Calve raises 30 reps</strong><strong> </strong></p>
<p><strong>5. Lunges, 15 each side, stationary lunges with dumbbell</strong><strong> </strong></p>
<p><em>High Intensity Bike or Run for 5 minutes </em></p>
<p><em> </em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises:</span></strong></p>
<p><strong>Set #2</strong></p>
<p><strong>1. Leg Extensions, 20 reps</strong><strong> </strong></p>
<p><strong>2. 50-100 squats with just your own bodyweight</strong><strong> </strong></p>
<p><strong>3. Leg curls, 20 reps</strong><strong> </strong></p>
<p><strong>4. Calve raises 30 reps</strong><strong> </strong></p>
<p><strong>5. Lunges, 15 each side, stationary lunges with dumbbell</strong><strong> </strong></p>
<p><em>High Intensity Bike or Run for 5 minutes </em></p>
<p><em><strong> </strong></em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises:</span></strong></p>
<p><strong>Set #3</strong></p>
<p><strong>1. Leg Extensions, 20 reps</strong><strong> </strong></p>
<p><strong>2. 50-100 squats with just your own bodyweight</strong><strong> </strong></p>
<p><strong>3. Leg curls, 20 reps</strong><strong> </strong></p>
<p><strong>4. Calve raises 30 reps</strong><strong> </strong></p>
<p><strong>5. Lunges, 15 each side, stationary lunges with dumbbell</strong></p>
<p><em>Cool down: Walk for 20 – 30 minutes</em></p>


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		<title>Women’s Weight-Loss Exercise Programs</title>
		<link>http://www.manduracorporate.com/2010/05/13/female-weight-loss-diet-plan-2/</link>
		<comments>http://www.manduracorporate.com/2010/05/13/female-weight-loss-diet-plan-2/#comments</comments>
		<pubDate>Fri, 14 May 2010 03:33:37 +0000</pubDate>
		<dc:creator>Director of Multimedia</dc:creator>
				<category><![CDATA[Trim]]></category>

		<guid isPermaLink="false">http://www.manduracorporate.com/?p=790</guid>
		<description><![CDATA[ &#60;Back to fitness page

 
 
 
Beginner Program:
Monday &#38; Thursday (Upper Body &#38; Cardio) 
 
Walk for 20 minutes prior to working-out, high intensity 
Perform each of these exercises with 20 repetitions each:
Set #1
 
1. Pushups on your knees (10 repetitions)
2. 1 arm rows 20 each side
3. Lateral raises
4. Hammer curls
5. Overhead 1 dumbbell [...]]]></description>
			<content:encoded><![CDATA[<p><strong> <a href="http://www.manduracorporate.com/fitness-training/">&lt;Back to fitness page</a><br />
</strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong><span style="text-decoration: underline;">Beginner Program</span></strong><strong>:</strong></p>
<p><strong><em>Monday &amp; Thursday</em></strong><strong><em> </em></strong><em>(<em>Upper Body &amp; Cardio)</em><em> </em></em></p>
<p><em> </em></p>
<p><em>Walk for 20 minutes prior to working-out, high intensity</em><em> </em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises with 20 repetitions each:</span></strong></p>
<p><strong>Set #1</strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p>1. Pushups on your knees (10 repetitions)</p>
<p>2. 1 arm rows 20 each side</p>
<p>3. Lateral raises</p>
<p>4. Hammer curls</p>
<p>5. Overhead 1 dumbbell press (20 repetitions for each arm)</p>
<p><em>Run, step mill or stepper for 5 minutes</em></p>
<p><strong> </strong></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises with 20 repetitions each:</span></strong><strong> </strong></p>
<p><strong>Set #2</strong></p>
<p>1. Pushups on your knees (10 repetitions)</p>
<p>2. 1 arm rows 20 each side</p>
<p>3. Lateral raises</p>
<p>4. Hammer curls</p>
<p>5. Overhead 1 dumbbell press (20 repetitions for each arm)</p>
<p><em>Walk for 5 minutes to cool down</em></p>
<p align="center">
<p><strong><span style="text-decoration: underline;">Beginner Program</span></strong><strong>:</strong></p>
<p><strong><em>Tuesday &amp; Friday (Lower Body &amp; Cardio)</em></strong><strong><em> </em></strong></p>
<p><strong> </strong></p>
<p><em>Walk for 20 minutes prior to working-out, high intensity </em></p>
<p><em> </em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises:</span></strong></p>
<p><strong>Set #1</strong></p>
<p><strong>1. Lying down side leg lifts 30 reps a side with also 30 circles each side</strong><strong> </strong></p>
<p><strong>2. 10-20 squats with just your own bodyweight </strong><strong> </strong></p>
<p><strong>3. Booty lifts 20 reps each side</strong><strong> </strong></p>
<p><strong>4. Calve raise 20 reps</strong><strong> </strong></p>
<p><strong>5. Lunges 15 each side stationary lunges (holding on if needed)</strong></p>
<p><em>Walk for 5 minutes</em></p>
<p><em> </em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises:</span></strong></p>
<p><strong>Set #2</strong></p>
<p><em> </em></p>
<p><strong>1. Lying down side leg lifts 30 reps a side with also 30 circles each side</strong><strong> </strong></p>
<p><strong>2. 10-20 squats with just your own bodyweight </strong><strong> </strong></p>
<p><strong>3. Booty lifts 20 reps each side</strong><strong> </strong></p>
<p><strong>4. Calve raise 20 reps</strong><strong> </strong></p>
<p><strong>5. Lunges 15 each side stationary lunges (holding on if needed)</strong><strong> </strong></p>
<p><strong> </strong></p>
<p><em>Walk for 5 minutes to cool down</em></p>
<p><em> </em></p>
<p><strong><span style="text-decoration: underline;">Intermediate Program</span></strong><strong>:</strong></p>
<p><strong><em>Monday &amp; Thursday</em></strong><strong><em> </em></strong><em>(<em>Upper Body &amp; Cardio)</em><em> </em></em></p>
<p><em> </em></p>
<p><em>Run, Walk, Step Mill or Stepper high intensity for 20 minutes </em></p>
<p><em>prior to working-out</em><em> </em></p>
<p><em> </em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises with 20 repetitions each</span></strong></p>
<p><strong>Set #1</strong></p>
<p>1. Pushups on knees or up-style</p>
<p>2. 1 arm rows, 20 reps each side</p>
<p>3. Lateral raises</p>
<p>4. Hammer curls</p>
<p>5. Overhead 1 dumbbell press (20 reps each arm)</p>
<p><em>Run, step mill or stepper for 5 minutes</em></p>
<p><strong> </strong></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises with 20 repetitions each</span></strong></p>
<p><strong>Set #2</strong></p>
<p><strong> </strong></p>
<p>1. Pushups on knees or up-style</p>
<p>2. 1 arm rows 20 each side</p>
<p>3. Lateral raises</p>
<p>4. Hammer curls</p>
<p>5. Overhead 1 dumbbell press (20 reps each arm)</p>
<p><em>Run or Walk for 5 minutes </em></p>
<p><em> </em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises with 20 repetitions each</span></strong></p>
<p><strong>Set #3</strong></p>
<p>1. Pushups on knees or up-style</p>
<p>2. 1 arm rows 20 each side</p>
<p>3. Lateral raises</p>
<p>4. Hammer curls</p>
<p>5. Overhead 1 dumbbell press (20 reps each arm)</p>
<p><em> </em></p>
<p><em>Walk for 5 minutes to cool down</em></p>
<p align="center">
<p><strong><span style="text-decoration: underline;">Intermediate Program:</span></strong></p>
<p><strong><em>Tuesday &amp; Friday (Lower Body &amp; Cardio)</em></strong><strong> </strong></p>
<p><strong> </strong></p>
<p><em>Run, Walk, Step Mill or Stepper high intensity for 20 minutes </em></p>
<p><em>prior to working-out</em></p>
<p><em> </em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises:</span></strong></p>
<p><strong>Set #1</strong></p>
<p><strong>1. Lying down side leg lifts 30 reps a side with also 30 circles each side</strong><strong> </strong></p>
<p><strong>2. 50 squats with just your own bodyweight </strong><strong> </strong></p>
<p><strong>3. Booty lifts 30 reps each side</strong><strong> </strong></p>
<p><strong>4. Calve raise 50 reps</strong><strong> </strong></p>
<p><strong>5. Lunges 15 each side stationary lunges</strong></p>
<p><strong> </strong></p>
<p><em>Run, Bike or Walk for 5 minutes</em></p>
<p><em><strong> </strong></em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises:</span></strong></p>
<p><strong>Set #2</strong></p>
<p><em> </em></p>
<p><strong>1. Lying down side leg lifts 30 reps a side with also 30 circles each side</strong><strong> </strong></p>
<p><strong>2. 50 squats with just your own bodyweight</strong><strong> </strong></p>
<p><strong>3. Booty lifts 30 reps each side</strong><strong> </strong></p>
<p><strong>4. Calve raise 50 reps</strong><strong> </strong></p>
<p><strong>5. Lunges 15 each side stationary lunges </strong></p>
<p><strong> </strong></p>
<p><em>Run, Bike or Walk for 5 minutes</em><em><strong> </strong></em></p>
<p><em><strong> </strong></em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises:</span></strong></p>
<p><strong>Set #3</strong></p>
<p><em> </em></p>
<p><strong>1. Lying down side leg lifts 30 reps a side with also 30 circles each side</strong><strong> </strong></p>
<p><strong>2. 50 squats with just your own bodyweight</strong><strong> </strong></p>
<p><strong>3. Booty lifts 30 reps each side</strong><strong> </strong></p>
<p><strong>4. Calve raise 50 reps</strong><strong> </strong></p>
<p><strong>5. Lunges 15 each side stationary lunges </strong></p>
<p><strong> </strong></p>
<p><em>Walk for 5 minutes to cool down</em></p>
<p><strong> </strong></p>
<p><strong><span style="text-decoration: underline;">Advanced Program:</span></strong></p>
<p><strong><em>Monday &amp; Thursday</em></strong><strong><em> </em></strong><em>(<em>Upper Body &amp; Cardio)</em><em> </em></em></p>
<p align="center">
<p><em>Run, Step Mill or Stepper high intensity for 20 minutes </em></p>
<p><em>prior to working-out</em><em> </em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises with 20 repetitions each:</span></strong></p>
<p><strong>Set #1</strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p>1. Pushups on knees or up-style</p>
<p>2. 1 arm rows 20 each side</p>
<p>3. Lateral raises</p>
<p>4. Hammer curls</p>
<p>5. Overhead 1 dumbbell press (20 reps each arm)</p>
<p><em>Run, Step Mill or Stepper for 20 minutes </em></p>
<p><strong> </strong></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises with 20 repetitions each:</span></strong></p>
<p><strong>Set #2</strong></p>
<p>1. Pushups on knees or up-style</p>
<p>2. 1 arm rows 20 each side</p>
<p>3. Lateral raises</p>
<p>4. Hammer curls</p>
<p>5. Overhead 1 dumbbell press (20 reps each arm)</p>
<p><em>Run or Walk for 5 minutes </em></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises with 20 repetitions each:</span></strong></p>
<p><strong>Set #3</strong></p>
<p>1. Pushups on knees or up-style</p>
<p>2. 1 arm rows 20 each side</p>
<p>3. Lateral raises</p>
<p>4. Hammer curls</p>
<p>5. Overhead 1 dumbbell press (20 reps each arm)</p>
<p><em>Walk for 5 minutes to cool down</em></p>
<p align="center">
<p><strong><span style="text-decoration: underline;">Advanced Program:</span></strong></p>
<p><strong><em>Tuesday &amp; Friday</em></strong><strong><em> </em></strong><em>(<em>Lower Body &amp; Cardio)</em><em> </em></em></p>
<p align="center">
<p><em>Run, Step Mill or Stepper high intensity for 20 minutes </em></p>
<p><em>prior to working-out</em><em> </em></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises:</span></strong></p>
<p><strong>Set #1</strong></p>
<p><strong>1. Lying down side leg lifts 30 reps a side with also 30 circles each side</strong><strong> </strong></p>
<p><strong>2. 50-100 squats with just your own bodyweight</strong><strong> </strong></p>
<p><strong>3. Booty lifts 30 reps each side</strong><strong> </strong></p>
<p><strong>4. Calve raise 50 reps</strong><strong> </strong></p>
<p><strong>5. Lunges 15 each side stationary lunges w dumbbells</strong><strong> </strong></p>
<p><em>Run, Bike or Walk for 5 minutes</em><em><strong> </strong></em></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises:</span></strong></p>
<p><strong>Set #2</strong></p>
<p><em> </em></p>
<p><strong>1. Lying down side leg lifts 30 reps a side with also 30 circles each side</strong><strong> </strong></p>
<p><strong>2. 50-100 squats with just your own bodyweight</strong><strong> </strong></p>
<p><strong>3. Booty lifts 30 reps each side</strong><strong> </strong></p>
<p><strong>4. Calve raise 50 reps</strong><strong> </strong></p>
<p><strong>5. Lunges 15 each side stationary lunges w dumbbells</strong><strong> </strong></p>
<p><em>Run, Bike or Walk for 5 minutes</em><em><strong> </strong></em></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong><span style="text-decoration: underline;">Perform each of these exercises:</span></strong></p>
<p><strong>Set #3</strong></p>
<p><em> </em></p>
<p><strong>1. Lying down side leg lifts 30 reps a side with also 30 circles each side</strong></p>
<p><strong>2. 50-100 squats with just your own bodyweight</strong></p>
<p><strong>3. Booty lifts 30 reps each side</strong></p>
<p><strong>4. Calve raise 50 reps</strong></p>
<p><strong>5. Lunges 15 each side stationary lunges w dumbbells</strong></p>
<p><em>Walk for 5 minutes to cool down</em></p>


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		<title>Female Weight-loss Diet Plan</title>
		<link>http://www.manduracorporate.com/2010/05/13/female-weight-loss-diet-plan/</link>
		<comments>http://www.manduracorporate.com/2010/05/13/female-weight-loss-diet-plan/#comments</comments>
		<pubDate>Fri, 14 May 2010 03:26:50 +0000</pubDate>
		<dc:creator>Director of Multimedia</dc:creator>
				<category><![CDATA[Trim]]></category>

		<guid isPermaLink="false">http://www.manduracorporate.com/?p=785</guid>
		<description><![CDATA[&#60;Back to fitness page
Rules of Metabolism:
 
1.  Always eat within 1 hour of getting out of bed
2.  Eat 5-6 small meals every 2.5 &#8211; 3 hours
3.  Workout 3-4 hours per week:  30 min cardio/30 minute weights
4.  Consistency and Duration are key elements to weight-loss
5.  Plan to be successful and you will be successful
6.  Get to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.manduracorporate.com/fitness-training/"><strong>&lt;Back to fitness page</strong></a></p>
<h2><strong><span style="text-decoration: underline;">Rules of Metabolism</span></strong><strong>:</strong></h2>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p>1.  Always eat within <span style="text-decoration: underline;">1 hour</span> of getting out of bed</p>
<p>2.  Eat 5-6 small meals every 2.5 &#8211; 3 hours</p>
<p>3.  Workout 3-4 hours per week:  30 min cardio/30 minute weights</p>
<p>4.  Consistency and Duration are key elements to weight-loss</p>
<p>5.  Plan to be successful and you <span style="text-decoration: underline;">will</span> be successful</p>
<p>6.  Get to know the “3-headed Monster”:</p>
<p><em> Nutrition, Weight Training</em> and <em>Cardio</em></p>
<p><span style="text-decoration: underline;"> </span></p>
<p>As soon as you roll out of bed take 2 <em>Mandura Trim</em> capsules</p>
<p><strong>Meal #1</strong> (within 1 hr of getting out of bed, choose one of following):</p>
<p>• 2 egg whites and 1 whole egg with ½ grapefruit</p>
<p>• ½ cup nonfat cottage cheese with kiwi</p>
<p>*follow breakfast with one 2 oz. shot of <em>Mandura</em></p>
<p><strong>Meal #2</strong> (2.5 – 3 hrs. later)  &#8211; Choose one of the following:</p>
<p>• Yogurt (less than 10 grams of sugar)</p>
<p>• ½ cup nonfat cottage cheese</p>
<p>• 1 serving of raw almonds</p>
<p>• 1 string cheese</p>
<p>• Apple (medium)</p>
<p><strong>Meal #3</strong> (2.5 – 3 hrs later, Lunch)</p>
<p>** ½ hour before lunch take 2 <em>Mandura Trim</em> capsules</p>
<p>• 4-6 oz of lean meats, chicken, fish, turkey, etc</p>
<p>Serve with unlimited greens (i.e.: salad, green beans, asparagus, broccoli,                                                                                                green peppers, and cucumbers)</p>
<p>• Use olive oil &amp; balsamic type dressings on your salad</p>
<p>*Follow Lunch with one 2 oz shot <em>Mandura</em></p>
<p><em> </em></p>
<p><strong>Meal #4</strong> (2.5 – 3 hrs later) <em><br />
Choose one of the following:</em></p>
<p>• Yogurt (less than 10 grams of sugar)</p>
<p>• ½ cup nonfat cottage cheese</p>
<p>• 1 serving of raw almonds</p>
<p>• 1 string cheese</p>
<p>• Apple (medium)</p>
<p><strong>Meal #5</strong> (2.5 – 3 hrs later, Dinner)</p>
<p>• 4-6 oz of lean meats, chicken, fish, turkey, etc</p>
<p>Serve with unlimited green (i.e.: salad, green beans, asparagus, broccoli,</p>
<p>Green peppers and cucumbers)</p>
<p>• Use olive oil &amp; balsamic type dressings on your salad</p>
<p><strong>Meal # 6</strong> (evening snack)<br />
<em>Choose one of the following:</em></p>
<p>• Yogurt (less than 10 grams of sugar)</p>
<p>• ½ cup nonfat cottage cheese</p>
<p>• 1 serving of raw almonds</p>
<p>• 1 string cheese</p>
<p>• Apple (medium)</p>
<p>* Before bed, take 2 <em>Mandura Trim</em> capsules</p>
<p>Follow this plan for 2 weeks then treat yourself to a cheat meal on the weekend (after 2 weeks). If you want to lose more weight continue on the plan for 6 days with the 7th day a little more relaxed. For maintenance, add 2 fruits a day if you’d like.  Remember; always limit white flour/carbs in your diet at all times.</p>


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		<title>Have a question? Ask Cory!</title>
		<link>http://www.manduracorporate.com/2010/04/22/have-a-question-ask-cory/</link>
		<comments>http://www.manduracorporate.com/2010/04/22/have-a-question-ask-cory/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 14:56:07 +0000</pubDate>
		<dc:creator>Director of Multimedia</dc:creator>
				<category><![CDATA[Mandura]]></category>

		<guid isPermaLink="false">http://www.manduracorporate.com/?p=764</guid>
		<description><![CDATA[Feel free to ask Cory any questions you may have about your fitness program.





		
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]]></description>
			<content:encoded><![CDATA[<p>Feel free to ask Cory any questions you may have about your fitness program.</p>


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		<title>International Expansion</title>
		<link>http://www.manduracorporate.com/2010/02/18/international-expansion/</link>
		<comments>http://www.manduracorporate.com/2010/02/18/international-expansion/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 19:11:49 +0000</pubDate>
		<dc:creator>Director of Multimedia</dc:creator>
				<category><![CDATA[International Expansion]]></category>

		<guid isPermaLink="false">http://www.manduracorporate.com/?p=678</guid>
		<description><![CDATA[Hello IBO&#8217;s,

Well the time is drawing near for us to officially open up many Countries in Europe. We are working hard on getting our International pay system in line, our shipping process and our infrastructure in place for you to take your Mandura business over seas!
We are very excited about this, and we will keep [...]]]></description>
			<content:encoded><![CDATA[<p>Hello IBO&#8217;s,</p>
<p style="text-align: center;"><a rel="attachment wp-att-679" href="http://www.manduracorporate.com/2010/02/18/international-expansion/prelaunch-1/"><img class="size-full wp-image-679 aligncenter" title="prelaunch-1" src="http://www.manduracorporate.com/wp-content/uploads/2010/02/prelaunch-1.png" alt="prelaunch-1" width="208" height="194" /></a></p>
<p>Well the time is drawing near for us to officially open up many Countries in Europe. We are working hard on getting our International pay system in line, our shipping process and our infrastructure in place for you to take your Mandura business over seas!</p>
<p>We are very excited about this, and we will keep you posted as we progress. You can however, start pre-enrolling NOW in the back office! This means that you can actually secure a position, and start building your business. Then once we go LIVE, your team will place their orders, and you can potentially have INSTANT commissions available! Refer to the <a href="http://manduracorporate.com/compensation" target="_blank">compensation plan</a> to learn how that works&#8230;</p>
<p style="text-align: center;"><strong><span style="color: #003366;">COUNTRIES WHERE WE ARE ACCEPTING PRE-ENROLLMENTS:</span></strong></p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Australia</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Austria</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Belgium</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Bulgaria</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Cyprus</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Czech Republic</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Denmark</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Estonia</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Finland</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">France</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Germany</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Greece</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Hungary</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Ireland</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Italy</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Latvia</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Lithuania</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Luxembourg</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Malta</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Netherlands</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">New Zealand</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Poland</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Portugal</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden; text-align: center;">Romania</div>
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<div style="text-align: center;">Portugal</div>
<div style="text-align: center;">Romania</div>
<div style="text-align: center;">Slovakia</div>
<div style="text-align: center;">Slovenia</div>
<div style="text-align: center;">Spain</div>
<div style="text-align: center;">Sweden<br />
United Kingdom</div>


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